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Approved Log Domestic-Supply.com Bulking Log - 25Homes
- Thread starter 25homes
- Start date
Homemade protein balls and turkey noodle soup as well. I'm getting the carbs and kcals metabolism just stupid right now. About to drop the tren and anadrol hopefully help with couple pounds but I kno when tren hits metabolism goes to a whole another level if that's even possible.
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Food has been really consistant. I dont change my diet up a whole lot just switch out proteins turkey chicken steal ground beef salmon tuna etc
I have cut my eat window down though trying to get 16 hours fast almost daily. Been trying to eat all my food from 1130am to 730pm
1130am salmon and rice
1pm muscle milk
230pm chicken and rice
430pm turkey and beans with salad
530pm MRE shake
645pm salmon and rice
730pm MRE shake
Figure I give this a try for a few week and see how body reacts. I am just struggling to gain weight. Getting stronger every week and feel bigger but scale doesnt reflect that. I am leaner everyday too which I dont mind but isnt helping the Bulk per say.
1 armed rows 150lbs at 25 reps
185lbs at 20 reps
220lbs at 17 reps
250lbs at 12 reps machine full stack
250lbs at 12 reps full stack
Hammer strength
pull downs 200lbs at 15 reps
220 lbs at 12 reps
220lbs at 10 reps
Hammer strength
Rows 200lbs at 14 reps
220lbs at 10 reps
220llbs at 8 reps
Life fitness Rows 200lbs at 12 reps
220lbs at 8 reps
life fitness lat pulls
1 arm at time 120lbs at 12 reps
140lbs at 10 reps
Workout felt great. strength is really good Just not getting the weight I wanted. I am hoping dropping anadrol and Tren will help boost me a little bit in weight. Really trying to get to 210-215lbs at 7-8%. I need 10 solid pounds which wont be easy. Sitting between 203-207lbs right now. Not sure on BFD but it has to be 12% or under. Will get pics up really soon. Need some feedback. appreciate the help.
I have cut my eat window down though trying to get 16 hours fast almost daily. Been trying to eat all my food from 1130am to 730pm
1130am salmon and rice
1pm muscle milk
230pm chicken and rice
430pm turkey and beans with salad
530pm MRE shake
645pm salmon and rice
730pm MRE shake
Figure I give this a try for a few week and see how body reacts. I am just struggling to gain weight. Getting stronger every week and feel bigger but scale doesnt reflect that. I am leaner everyday too which I dont mind but isnt helping the Bulk per say.
1 armed rows 150lbs at 25 reps
185lbs at 20 reps
220lbs at 17 reps
250lbs at 12 reps machine full stack
250lbs at 12 reps full stack
Hammer strength
pull downs 200lbs at 15 reps
220 lbs at 12 reps
220lbs at 10 reps
Hammer strength
Rows 200lbs at 14 reps
220lbs at 10 reps
220llbs at 8 reps
Life fitness Rows 200lbs at 12 reps
220lbs at 8 reps
life fitness lat pulls
1 arm at time 120lbs at 12 reps
140lbs at 10 reps
Workout felt great. strength is really good Just not getting the weight I wanted. I am hoping dropping anadrol and Tren will help boost me a little bit in weight. Really trying to get to 210-215lbs at 7-8%. I need 10 solid pounds which wont be easy. Sitting between 203-207lbs right now. Not sure on BFD but it has to be 12% or under. Will get pics up really soon. Need some feedback. appreciate the help.
@25homes diet and training looks awesome......
@25homes real deal you doing it and getting ripped
Love me some salmon
bro problem with ham too much salt
surprised you aren't getting in more beef
your diet is good but adding some fruits and veggies
APPROVED LOG
Wild caught never frozen fresh salmon every time bro. Love it
fresh update for chest training and few sets of Bis. I am gonna start training bis lil more often hard to get them to grow way I like so we gonna try new approach to them.. So I hit them with about 8-10 sets with chest then will train them again next day or 2 days later with Tris...
Diet has stayed tight for me. I did go through another solid 22 hour fast before this workout so not much for Food on this update...
Hammer inc press 120lbs at 25 reps
160lbs at 18 reps
200lbs at 12 reps
Incline Dbell press 75lb dbells at 20 reps
75lb dbells at 18 reps
75 lb dbell at 18 reps
75lb dbell 16 reps heaviest dbells they got so have to make due with them
Dip Machine 160lbs at 20 reps
180lbs at 18 reps
200lbs at 16 reps
Idsolated curl mach 70lbs at 20 reps
80lbs at 18 reps
90lbs at 14 reps
100lbs at 12 reps
LF Chest press 100lbs at 18 reps
120lbs at 14 reps
135lbs at 10 reps
140lbs at 7 reps
dbell curls 30lbs d bells 20 reps per arm
40lb dbells 16 reps
50lbs at 12 reps
50lbs at 12 reps
Preacher curls 80lbs at 18 reps
110lbs at 12 reps
125lbs at 8 reps
Pump just sick af. Had to leave felt like my delts were about to tear the pump so intense. felt like a insulin pump. Crazy Cant wait to feel punmp with Drol and Tren. I get wicked sick pumps off Drol and dont bloat much and with Tren it should be sick. Think I am gonna add Drol at 50mg daily starting next week and might bump to 75mg for last 3 weeks of 6 weeks of drol. Will hit tren ace at 100mg eod with it..
PEDs will look like this....
EQ 600mg weekly
NPP 100mg weekly (joints)
Sust 500mg weekly
Tren ace 300mg weekly
Anadrol 50mg ed bump to 75mg in 3weeks
HGH at 2ius right now bumping to 4ius next week when tren and drol get added.....
taking my supps as usual and feeling really good. try and get a Pic up i next few days. sitting at 206lbs got to be close to single digit BF% right now. Gonna stay on clean bulk another 6 weeks then going to start the cut.
Diet has stayed tight for me. I did go through another solid 22 hour fast before this workout so not much for Food on this update...
Hammer inc press 120lbs at 25 reps
160lbs at 18 reps
200lbs at 12 reps
Incline Dbell press 75lb dbells at 20 reps
75lb dbells at 18 reps
75 lb dbell at 18 reps
75lb dbell 16 reps heaviest dbells they got so have to make due with them
Dip Machine 160lbs at 20 reps
180lbs at 18 reps
200lbs at 16 reps
Idsolated curl mach 70lbs at 20 reps
80lbs at 18 reps
90lbs at 14 reps
100lbs at 12 reps
LF Chest press 100lbs at 18 reps
120lbs at 14 reps
135lbs at 10 reps
140lbs at 7 reps
dbell curls 30lbs d bells 20 reps per arm
40lb dbells 16 reps
50lbs at 12 reps
50lbs at 12 reps
Preacher curls 80lbs at 18 reps
110lbs at 12 reps
125lbs at 8 reps
Pump just sick af. Had to leave felt like my delts were about to tear the pump so intense. felt like a insulin pump. Crazy Cant wait to feel punmp with Drol and Tren. I get wicked sick pumps off Drol and dont bloat much and with Tren it should be sick. Think I am gonna add Drol at 50mg daily starting next week and might bump to 75mg for last 3 weeks of 6 weeks of drol. Will hit tren ace at 100mg eod with it..
PEDs will look like this....
EQ 600mg weekly
NPP 100mg weekly (joints)
Sust 500mg weekly
Tren ace 300mg weekly
Anadrol 50mg ed bump to 75mg in 3weeks
HGH at 2ius right now bumping to 4ius next week when tren and drol get added.....
taking my supps as usual and feeling really good. try and get a Pic up i next few days. sitting at 206lbs got to be close to single digit BF% right now. Gonna stay on clean bulk another 6 weeks then going to start the cut.
@25homes yea try to get a pic up, you getting super ripped bro
I like it!
@25homes solid workout updates bro........
hit back yesterday and great workout.
Hammer st high pulldowns 160lbs at 25 reps
220lbs at 16 reps
240lbs at 12 reps
240lbs at 12 reps cant take weight any higher here because I cant get the weight to move to get to the seat im not heavy enough\..
Hammer Rows 240lbs at 18 reps
280lbs at 15 reps
300lbs at 12 reps
300lbs at 12 reps machine pinned out max weight here
Life fitness row machine
1 arm at a time here 220lbs at 18 reps
260lbs at 12 reps machine max weight
260lbs at 12
260lbs at 12 reps
fell strongest I have ever been and added in androl and Tren yesterday.
Diet got screwed up today due to work. Food was clean just not enough so I pulled fast. doing fast once a week
8am muscle milk and oats
10am ham and rice
1230pm italian hoagie on wheat bread
200pm muscle milk last thing I took until 8am today.
Hammer st high pulldowns 160lbs at 25 reps
220lbs at 16 reps
240lbs at 12 reps
240lbs at 12 reps cant take weight any higher here because I cant get the weight to move to get to the seat im not heavy enough\..
Hammer Rows 240lbs at 18 reps
280lbs at 15 reps
300lbs at 12 reps
300lbs at 12 reps machine pinned out max weight here
Life fitness row machine
1 arm at a time here 220lbs at 18 reps
260lbs at 12 reps machine max weight
260lbs at 12
260lbs at 12 reps
fell strongest I have ever been and added in androl and Tren yesterday.
Diet got screwed up today due to work. Food was clean just not enough so I pulled fast. doing fast once a week
8am muscle milk and oats
10am ham and rice
1230pm italian hoagie on wheat bread
200pm muscle milk last thing I took until 8am today.
They all there bro. Run n2guard take multi plus take all digestive stuff take vitamin c and d. Takin p5p tudca etc. Take green veggie pills too
You'll get there
Looks on point
Always bro 365 for me
bro you got some good size on you I like it sexy man and sexy physique
good job where you can see the improvements
you've been able to overcome a lot of stuff
APPROVED LOG
That's the goal bro. Bf will drop 2-4% more. I'm guessing I'm around 11-12%. Just added drol and tren so it's on the way my man. I'll look far btr in 2-3 weeks
Beans, rice, and steak sounds amazing.
That's exactly the game plan bro. Give me few weeks I'm locked in
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I like it
Had good day today for food. This pretty normal for me. I don't change it up a ton.
8am muscle milk oats and honey
1030 eggs ham cheese potatoes
12. Chicken and rice
230pm. MRE Shake oats and honey added
5pm Chicken rice
730pm MRE Shake oats honey added
9pm porterhouse broccoli sweet corn so so good.
I'm a little tight from my shoulder and arm workout. Gonna ice down tn rest tomorrow and back to the grind Monday. Be training at different gym this week due to work travel. So that should be interesting.
Hit my shoulders pretty good few days ago and haven't been training shoulders due to the soreness in my left shoulder I can't get rid of. Now it's all stupid tight and pinching something runs from my shoulder blade clear up my neck. Got pain on back side and front side of shoulder. Ice helps get a lil rest be ready for Monday.
8am muscle milk oats and honey
1030 eggs ham cheese potatoes
12. Chicken and rice
230pm. MRE Shake oats and honey added
5pm Chicken rice
730pm MRE Shake oats honey added
9pm porterhouse broccoli sweet corn so so good.
I'm a little tight from my shoulder and arm workout. Gonna ice down tn rest tomorrow and back to the grind Monday. Be training at different gym this week due to work travel. So that should be interesting.
Hit my shoulders pretty good few days ago and haven't been training shoulders due to the soreness in my left shoulder I can't get rid of. Now it's all stupid tight and pinching something runs from my shoulder blade clear up my neck. Got pain on back side and front side of shoulder. Ice helps get a lil rest be ready for Monday.
@25homes looking amazing buddy........
This is the same shoulder you have been having issues with the entire last year?
Serious motivation for me in those pictures. Exactly the kind of physique I am wanting to get too.
I will look way btr in 2 weeks bro. You on your way. Your Killin your log. You got this bro
Yea same damn shoulder. Wasn't training shoulders at all. Then I had nothing to train last week and wanted to hit the weights I was lil pissed off. So went in murdered shoulder workout felt really good and strong but 2 days later major pain. It's in front of shoulder and in the back side in upper lat where I was having back problems last year and went to chiropractor. Got on hydro bed and it's feeelin btr I def have a pinched nerve
Hit them back to back days bro 140g each
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Was it feeling better when you were on 400mg NPP? Also maybe try doing different exercises that dont hurt it. Maybe try cable front raises or machine laterals if they dont hurt. Its all trial and error as everyone is different with injuries. Just make sure and dont do stuff that hurts while your doing it. Seems to be a good way thats working for me anyway. Also make sure and go slow on the positive and negative with no jerky motions.
No bro no diff on the npp. Feels same always gotta be pinched nerve. All I did was front and side lateral raises light 15lb dbells now I did crush the lateral raise shoulder machine. Was smashing the whole stack had machine pinned out felt strong af but then I paid later. I'm just gonna lay off shoulders. They get hit in chest and back work. Shoulders one of my best muscles so I can afford to lay off them.
Quick update. I'm out of town for work for the week so been getting workouts in and food best I can buy busy schedule this week.
Food. Look like this for 2 days ate exactly the same
8am. Eggs sausage bagel frosted mini wheat with fat free milk
930am 2 muscle milks 64g protein
11am MRE Shake
1230 chicken rice and black beans with salsa
3pm Mre shake
630pm 23oz porterhouse with salad and baked potato
830pm muscle milk
Trained chest
Incline hammer press. 200lbs at 18 reps
220lbs at 15 reps
240lbs at 12 reps
260lbs at 10 reps
Incline dbell press.
75lb dbells 5 sets of 20 reps
Dbell flys 45lb dbells 4 sets of 12
Lifefitness chest press 160lbs at 8 reps
160lbs at 8 reps
120lbs 2 sets of 14
Feel really good other than shoulder and it's good enough to train so I can't complain. Hurts but it's gotta be pinched nerve. Just started tren and drol only been on it a week and strength is just stupid but don't want to go crazy and injury myself. So trying to control myself which is hard when you drop the pin on the machine abs it don't feel any heavier
Food. Look like this for 2 days ate exactly the same
8am. Eggs sausage bagel frosted mini wheat with fat free milk
930am 2 muscle milks 64g protein
11am MRE Shake
1230 chicken rice and black beans with salsa
3pm Mre shake
630pm 23oz porterhouse with salad and baked potato
830pm muscle milk
Trained chest
Incline hammer press. 200lbs at 18 reps
220lbs at 15 reps
240lbs at 12 reps
260lbs at 10 reps
Incline dbell press.
75lb dbells 5 sets of 20 reps
Dbell flys 45lb dbells 4 sets of 12
Lifefitness chest press 160lbs at 8 reps
160lbs at 8 reps
120lbs 2 sets of 14
Feel really good other than shoulder and it's good enough to train so I can't complain. Hurts but it's gotta be pinched nerve. Just started tren and drol only been on it a week and strength is just stupid but don't want to go crazy and injury myself. So trying to control myself which is hard when you drop the pin on the machine abs it don't feel any heavier
@25homes true playa for life bro! protein KING right there
Been living on steak and salmon. I'm about 4 hrs from home for work right now so not terrible. I'm on way home anyways so I'm excited about that. Be back into normal routine by Monday. Trained 4 out of 5 days I was out of town. Food was solid everyday except Last day we didn't get to leave for lunch and they bought pizza. I ate 1 full slice then a half slice was it for me. Grease too much. Feel really good. Feel full but tight if that makes sense. Give me week I throw up another Pic much btr shape then last Pic. Ate surf and turf last night there as pic. This was breakfast this morning. Steak bacon and eggs with whole grain bread.
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@25homes you're almost straight carnivore very close
Can't stand bad pizza
APPROVED LOG
That’sa good thing to live on. Steak and salmon
you've got some good genetics
combine it with protein and watch out
combine it with protein and watch out
you are a true champion for sure
keep it going and I'm glad that domestic supply products are working well for you
keep it going and I'm glad that domestic supply products are working well for you
bro nice steak
plus you cooked it medium rare like a real man
plus you cooked it medium rare like a real man
Living on steak and salmon sounds amazing. Food for gains!
Best gear I've ever used. Greg takes wonderful care of me so I owe it back to murder the log. Pics comin in a week. Much btr shape by first week of June ill be shredded!!!
So I trained chest solo today and food was money. Came off a 20 hr fast felt lean and hit food accordingly...
8am. Eggs bacon whole grain bread
930am muscle milk and oats with honey
Noon 2 short ribs and beans
230pm salmon and rice
5pm MRE Shake.
730pm salmon and ribs with rice
845pm MRE Shake again
Chest workout
Incline dbell press
75lb dbells 5 sets of 20 reps
Power Inc press
55lb dbells 4 sets of 12
Cable flyes
65lbs at 15 reps 2 sets
75lbs at 10 reps 3 sets
Chest pump was good but worked out early without much in my system. Did my cardio on empty stomach first thing in am then had breakfast. Then I headed to gym. Can't complain. Have new pics in week. Feelin good
8am. Eggs bacon whole grain bread
930am muscle milk and oats with honey
Noon 2 short ribs and beans
230pm salmon and rice
5pm MRE Shake.
730pm salmon and ribs with rice
845pm MRE Shake again
Chest workout
Incline dbell press
75lb dbells 5 sets of 20 reps
Power Inc press
55lb dbells 4 sets of 12
Cable flyes
65lbs at 15 reps 2 sets
75lbs at 10 reps 3 sets
Chest pump was good but worked out early without much in my system. Did my cardio on empty stomach first thing in am then had breakfast. Then I headed to gym. Can't complain. Have new pics in week. Feelin good
Loving the salmon
Bro you've had a lot of stuff going on in your life but you keep pushing through
yes I respect the fact that you made amazing progress even through adversity
