Doing weightlifting in a century layout!

[HoneyBadger50]

This summer I started doing my hypertrophy phase but decided to layout everything in century format. I mainly to a 3 day split doing core lifts with maybe one or two extra mass/development/strength lifts. So far within two weeks I've put on 10 pounds because of an increase in work load capacity. Yes this is strenuous and ridiculous to do, but I can't say anything bad about the gains.

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[goin on 4T]

10lbs? Probably all water weight. lol you are so full of it bro. Please stop making up these untrue threads its really getting sad.

 

[Aplopez8]

This summer I started doing my hypertrophy phase but decided to layout everything in century format. I mainly to a 3 day split doing core lifts with maybe one or two extra mass/development/strength lifts. So far within two weeks I've put on 10 pounds because of an increase in work load capacity. Yes this is strenuous and ridiculous to do, but I can't say anything bad about the gains.

Sent from my DROID BIONIC using EliteFitness

Nicw