Please Scroll Down to See Forums Below 
nacius
New member
When working your back on a machine (the one where you are seated and there is the pad that rests against your upper back and you hunch forward then push back) do you want to keep your back arched back or do you want to hunch and "roll your back" to the arched position?
I was just wondering if the later was bad for your back.
I was just wondering if the later was bad for your back.
