StevenDarwinMD Medical Review Board Chairman Member Feb 14, 2022 #12 This thread/post was reviewed by our Medical Review board.
Tiger Salman Khan Chairman Member Chairman Member EF VIP EF Logger Feb 15, 2022 #15 No need to count macros.....
MasonicBodybuilder Moderator Chairman Member Feb 15, 2022 #17 It can be a good way for a newbie to start to understand portion sizes but I do not count or recommend counting
It can be a good way for a newbie to start to understand portion sizes but I do not count or recommend counting