Please Scroll Down to See Forums Below I am starting to get into fasting, I compete at high levels. I used to do low calories before competitions and felt awful, but started doing fasting and feel high energy. I do not understand the science as to why that happens, still learning. But my main question is should women fast different then men ?
I think women should fast the same as men, 16 hour fast 8 hour refeed
i've interviewed some fasting experts and they all agree that there is no difference in gender.
the benefits are just as good either or
you get high energy from fasting for a simple reason. the main reason is obviously cause your body doesn't waste so much energy digesting food all day nonstop
the other reason is when you fast your adrenaline shoots up. your body goes into flight or fight mode. imagine if our bodies went dormant when we were hungry/starving. in that case our ancestors would have went exctinct 2M years ago
the benefits are just as good either or
you get high energy from fasting for a simple reason. the main reason is obviously cause your body doesn't waste so much energy digesting food all day nonstop
the other reason is when you fast your adrenaline shoots up. your body goes into flight or fight mode. imagine if our bodies went dormant when we were hungry/starving. in that case our ancestors would have went exctinct 2M years ago
My wife and I both do 16/8 and we both love it.
bro none of my exes fasted ever, i showed them how to do it. 2 of them started doing it all the time. no problems. you gotta do it right
No. The same.
Biologically it is the same but individually we all respond different to fasting.
