blueta2
New member
Yes PTSD diagnosed in 2010. I never over thought anything years ago, but now, I do!
I'm actually starting a Mindful Meditation course next week with an awesome teacher who was (is) a psychologist for 30 yrs. I take the course, then get certified to teach it to my clients.
This form of meditation will help me not over think and listen more to my gut. My mind drowns out my instinct some days.
I'm actually starting a Mindful Meditation course next week with an awesome teacher who was (is) a psychologist for 30 yrs. I take the course, then get certified to teach it to my clients.
This form of meditation will help me not over think and listen more to my gut. My mind drowns out my instinct some days.