Do I Need To Diet To Lose Fat??

[JUICESEEKER]

I remember when i was in high school in my teens when i use to eat just about anything i want, and still not get fat or gain weight. Which leads me now to believe that i may not need to eat clean to lose fat. I may just need to do some cardio and take a good thermogenic every day. I am too afraid of dieting as i am afraid of losing precious muscle. So does anybody agree that i don't need to diet to lose fat?

 

[Stillgoing]

As you age your metabolism slows, testosterone levels drop, and activity levels tend to decline, making it easier to put on fat. So, you have to do more to keep the same fat level you once had. So, you have to do one or more of: cleaning up diet, doing cardio or getting test levels up p ).....For me, all of the above are now a must to get good & lean....