Do carbs heat you up?

[timtim]

what kind of brown rice are you using? cause if its 215 cals and 45 grams of carbs, i gotta get me some. i use success 10 minute boil-in-the-bag brown rice. it has 150cals per cup and 33 grams of carbs. and it has 1 gram of fat per cup so i dont know where you're coming at by saying rice has a good amount of fat in it. not insulting you, just curious as to where you are getting your info bro.

never said it had fat in it. i said having so many carbs in one meal will lead to spillover and fat gain. i looked at my brown rice bag here. its uncle bens.

 

[housemusik83]

bro when i eat alot like that i usually eat fast and dont give enough time to chew i get super hot!