DNP Cycle- Need Guidance

[thankyoubasedgod66]

Hello friends, I'd like to start by saying i have done A LOT of research on DNP, and after doing this research, I decided to do a 2 week cycle@500 mg ED. At the start, I was 212. By the end, I weighed 198. I have been off for one week, and I just stepped on the scale, and I'm at 215! Although my diet has not been perfect, there's just no way that I've put on this much weight. Is it possible that I just held a fuckton of water after cessation? When will this go away? Appreciate anyone's help, I'm just so jaded as to what to think about this.

 

[thankyoubasedgod66]

shameless self-bump

 

[Stackinplates]

How was ur diet for the two weeks that you were on?

U will be amazed how much weight will fluctuate with water/ sodium/ full glycogen stores etc...


I can easily put on 10-15 lbs witu one bad weekend of eating then when I clean up my diet I drop all of it except for 1 or two lbs

 

[Stackinplates]

Clean up ur diet and hit the cardio wile lifting heavy and I bet u next to nothing u start to drop quick

 

[thankyoubasedgod66]

How was ur diet for the two weeks that you were on?

U will be amazed how much weight will fluctuate with water/ sodium/ full glycogen stores etc...


I can easily put on 10-15 lbs witu one bad weekend of eating then when I clean up my diet I drop all of it except for 1 or two lbs

While cycling, I kept fat as low as possible, aimed for 170 g protein every day, and then ate fruit to give me energy during the day. I tried to keep my calories as low as possible, and on an average day I was around 1600-1800.
I also just walked around my campus a lot to burn calories, averaging 20k-25k steps per day.

 

[stevesmi]

these fast schemes to get overnight results do not work bro.

if you want to burn fat and build muscle it takes long term lifestyle changes.

anyone can gain or loose weight fast.. its not that hard.. its keeping those results that is what separates 99% of people

I put together a simple and effective shredder stack that is not suppressive and is safe. http://www.elitefitness.com/forum/a...edder-stack-non-suppressive-safe-1279153.html <<< this works and isn't some BS lose weight fast scheme