Diet?

[stunnerman]

As an ex-football player I can gain weight pretty easily, but loosing only fat is a challenge. I am about 275lbs, still very strong but trying to focus on reducing bf%. I was down to 217 lbs 2 years ago, but I was very weak. I am working out every morning with 35 - 40 min. cardio each day. Sometimes during the day I get headaches b/c I'm so hungry.

Is there a good online diet resource? I am looking for something that will tell me exactly what to buy each week and what to eat for each meal based on goals.

Are there any suggestions?

What is a good breakfast for losing weight, but not wanting to be hungry in about 2 hours?

Thanks,

 

[partagus]

I am cutting weight right now and this is what I am doing. For breakfest, I eat one to two whol eggs, and four to six egg whites (Anywhere from six to eight eggs). I scramble them up with some turkey.

Next, I drink a protein shake (1 scoop low-carb, sugar free protein powder), 14-16 ounces of lite soy milk. Sometimes I will add 1/2 a cup of oates and/or a tblespoon of all natural peanut butter. Shake it all together and drink.

My next meal is solid food. I usually eat a salad, some veggies (Broc or other low carb veggies) and some protein. I will eat three or four chicken breasts, a can or two of tuna (I mix in an egg or two, a little relish and some fat free miracle whip), or a big steak, or two or three turkey burgers (without the bun, or sometimes, I will eat one bun). If I am really hungry, I will also eeat some low-fat cottege cheese w/blueberrys in it or pomagrant mixed in.

After working out in the gym, I will drink another protein shake like the first one. I usually do not have oates in this protein shake.

Things I bring to snack on if I get hungry through out the day are hard bolied eggs, turkey baccon, low-carb protein bars, celery sticks, almonds. It all depends.

I don't know if you're taking any supps, but if you are not, I would reccomend the Lipostack from AGX Sports. You get a bottle of lipoflame (Controls your appetite & burns fat) and Amp 02 (You get amazing pumps in the gym). Both of these products work amazingly well. If you want more info, talk to Omega or check out their website

http://www.agxsports.com/

I am not affiliated with AGX Sports in anyway and I am getting nothing for promoting their products. I use their products, they work, and I believe in them. Good luck Bro, and I hope this helps

 

[stunnerman]

Cool thanks....

Also, I workout before work each day at 6:00am. I usually do 30 min. of high rep weights follwed by 35 - 40 min of cardio each day.

What should I eat before working out, so I don't feel sick but I am loosing bf???

Thanks,