Diet+Workout+Pics

[SgtSlaughter]

^^^ agree with Hicky there.

shakes should only be used out of convience, IMHO.. if ya gotta, basically.... So get in as much clean, good quality whole food you can all day and just train hard and heavy and you WILL grow... no doubt about it. Keep us posted, update in a few weeks, ect.

 

[P11]

I will do so, thanks again.

 

[Sassy69]

p11 -- props on your startign post & looks like you are on your way w/ some fantastic guidance. You're gonna be nutzo by the time you hit 18!

 

[cityhick]

Shit I wish I would have known of this place when I was 16. My diets were tought by high school wrestling coach's that said drink no water and run. And football coachs telling you to eat EVERYTHING. There lifting routines sucked as well. My body never really got developed. So READ, RESEARCH, EAT, LIFT. You will kill it.

 

[Sassy69]

LMAO -- girls didnt' "lift" when I was 16.... I don't even think Aerobics existed yet....

 

[FFQuads]

Go big or go home! Eat lots.....eat lots......

 

[*Bunny*]

LMAO -- girls didnt' "lift" when I was 16.... I don't even think Aerobics existed yet....

Jane Fonda was born in 1937 ... wasn't she aerobics guru? I'm sure you had all her tapes j/k

 

[P11]

alright guys I'm back. I stuck to the diet (somewhat) and didn't do as much cardio as I wanted too. Now that school started I basically changed my whole routine around, and also my physical activity is different. I basically don't play basketball anymore, my only sport now is weight lifting (not for strength but for looks). I need you guys to critiuqe my diet once more, also have a look at my before and after weight.

Age: 17
Weight: (Summer = 190lbs) ...... Now = 178lbs
Height: 6'3

6:35 AM - 5 egg whites, 1 slice whole wheat bread, bowl of vector, and vitamin
11:13 AM - Footlong Subway sandwich, chicken, lettuce, tomatoe, onion, water, vitamin
3:00 PM - Workout
4:35 PM - 12 Chicken wings, potatoes, vitamin
9:00 PM - Ab Workout
9:40 PM - Whey Protein Isolate

*1 gallon of water a day, split up between the morning and night.

My goal is to gain muscle size while cutting body fat.

 

[thesuaveone]

Do you guys think I should take a Whey Protein shake post workout? and also what multivitamins would you recommend for someone my age.

Thanks

1/2 pint of milk a day? Make that at least a quart of 2%. At your age, you need the cals, and it will eliminate the need to suppliment whey.

 

[ZGzaZ]

alright guys I'm back. I stuck to the diet (somewhat) and didn't do as much cardio as I wanted too. Now that school started I basically changed my whole routine around, and also my physical activity is different. I basically don't play basketball anymore, my only sport now is weight lifting (not for strength but for looks). I need you guys to critiuqe my diet once more, also have a look at my before and after weight.

Age: 17
Weight: (Summer = 190lbs) ...... Now = 178lbs
Height: 6'3

6:35 AM - 5 egg whites, 1 slice whole wheat bread, bowl of vector, and vitamin
11:13 AM - Footlong Subway sandwich, chicken, lettuce, tomatoe, onion, water, vitamin
3:00 PM - Workout
4:35 PM - 12 Chicken wings, potatoes, vitamin
9:00 PM - Ab Workout
9:40 PM - Whey Protein Isolate

*1 gallon of water a day, split up between the morning and night.

My goal is to gain muscle size while cutting body fat.

You can not gain and maintain muscle on this diet. A few things:
- You need another meal between your 1st and your 2nd, 5 hours of no food will put your body into a catabolic state.
- A pre-workout meal also looks in order, theres too much time between your 11:00 meal and youre 4:35 meal.
- Take the Whey Protein Isolate shake immediately after to 30mins after your workout.
- Another meal at 6:00-6:30
- Need a slow absorbing form of protein before bed with how long youre going overnight with no food. Look into a cassein protein shake, or try some cottage cheese, etc.

Good Luck!