Diet+Workout+Pics

[alex2678]

Sarge: Clicked on my username from "my profile" and yours came up. Must have posted at the same time.

 

[*Bunny*]

Great detailed post... oh and



BULK




Listen to these guys

 

[cityhick]

^^^ That's the only thing i don't agree with, lol.

Haha. Trying to make a point. They dont have 14 inch arms. Asshole

 

[SgtSlaughter]

Haha. Trying to make a point. They dont have 14 inch arms. Asshole

You're right... probably sub 12" arms

douchebag


lol.

 

[*Bunny*]

P11 - can you just feel the love man?


You wanna look like that, given you have the same frame, height, bone structure, when you're fully grown of course... you need to EAT suga .. LOTS ... You're on your way.

 

[P11]

P11 - can you just feel the love man?


You wanna look like that, given you have the same frame, height, bone structure, when you're fully grown of course... you need to EAT suga .. LOTS ... You're on your way.

Alright thanks guys, so no changes required on the diet part of my program?

 

[Aries13]

Alright thanks guys, so no changes required on the diet part of my program?

If I were you I would EAT very very CLEAN and eat till I exploded

OH I WISH....
(im hungry 'ova here ...)

OK...so diet... looks 'good' but needs more cals. Time your weight by 16 to get calorie amount. Then, say you do a 40p/40c/20f diet (ARNOLD's diet ), you would get the percentage of protein,carbs,and fat from your calories... so you weigh 190lbsx16=3,040+ calories .. then 40%protein=1,216 calories/4gP= 304 grams protein, same for carbs= 304g carbs, and fats are 20% of 3,040= 608 calories/9gF=68 g Fat per day. Plug the numbers into fitday using lean meat/poultry/fish, complex carbs, olive oil/nuts/natural peanut butter and you have a diet. Dont forget unlimited veggies.

Now, this is just an example!!! This diet does not work for everyone but its a start. You have to just STUFF your self basically AND also try various things to see what works for you!

GOOD LUCK!!!!

 

[Lifterforlife]

Your 16...T levels should be skyrocketing with a few more years to go(peak about 21-25)...to only have those years back and know what I know now ). Take advantage, bulk up. Forget dieting. Add some mass. These years will never be available to you again.

 

[P11]

Do you guys think I should take a Whey Protein shake post workout? and also what multivitamins would you recommend for someone my age.

Thanks

 

[cityhick]

Yea I dont think you really need a diet. You just need to eat lots of protien and a lot of food. Your not a fatty to begin with so start eating. IF you do eat a ton you will be AMAZED how strong you get. Eat 6-8 TImes a day as much as possible.