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Diet tips for woman
- Thread starter needtogetaas
- Start date
Awesome thread!!!
Fisherman’s Faves
Several cold-water catches give your skin a double benefit: age-fighting omega-3 fatty acids plus the restorative powers of protein.
The skin doc’s 7 top picks:
SALMON, TROUT, TUNA, ATLANTIC MACKEREL, SARDINES, PACIFIC HERRING, MOST SHELLFISH
What they do: Omega-3s fight inflammation, now considered one of the top skin-agers, and they also help protect against sunburn, enhancing the effects of your SPF sunscreen. Protein is required to build and repair skin cells and to make enzymes and hormones that help keep it glowing.
Fill your weekly grocery cart with all of the above foods and you won’t just look younger, you’ll be younger. Eating at least 1 serving of fish a week and getting the right amount of antioxidants through diet or supplements lower your biological age.
Several cold-water catches give your skin a double benefit: age-fighting omega-3 fatty acids plus the restorative powers of protein.
The skin doc’s 7 top picks:
SALMON, TROUT, TUNA, ATLANTIC MACKEREL, SARDINES, PACIFIC HERRING, MOST SHELLFISH
What they do: Omega-3s fight inflammation, now considered one of the top skin-agers, and they also help protect against sunburn, enhancing the effects of your SPF sunscreen. Protein is required to build and repair skin cells and to make enzymes and hormones that help keep it glowing.
Fill your weekly grocery cart with all of the above foods and you won’t just look younger, you’ll be younger. Eating at least 1 serving of fish a week and getting the right amount of antioxidants through diet or supplements lower your biological age.
