Diet info?

[Pat_McCrotch]

I know my diet is off so I need to do some reading to better understand what I am doing.

1) any good books to study and maybe give a meal plan?
2) any good calorie counter/journal compiuter progams?


thanks

 

[Pat_McCrotch]

bump

 

[Nathan]

I know there are some good online calorie counters that I can't recall so someone will surely have an answer for that one.

As far as the other stuff, what sorts of things are you looking to learn about? How best to diet? Types of foods?

 

[poysyn]

Post a sample of your daily diet and I'm sure several people will give some pretty good criticism of it so you can improve it.

A great place to read (for free) are these boards. There are a ton of good threads, although some of them may be hard to find due to inactivity.

If you really want a good book to read, I'd recommend Tom Venuto's book. It's filled with a lot of quality information and is definitely a good starting point.

I think you can find the book at burnthefat.com, although there may be a place to get an online PDF for cheaper.

 

[DJLegacy2k1]

www.fitday.com to keep track of your diet and training! Cant beat it!

 

[Pat_McCrotch]

I am looking for types of food to eat that will compliment a bulking cycle and a cutting cycle. I love to learn and want to read whatever i can on bulking and cutting.