Diet help!

[MikeK]

Its been a long time sence ive cut... The last time i did it, i lost quite a bit of muscle... I didnt really know what i was doing and made a few mistakes... this time i want to do it right. Anyone care on sharing what diet would work the best for me and how i should change my workout to help maintain as much as I can? and what supps should i be taking.

Thanks!
MikeK

 

[obiwan9962]

ckd or tkd
check mr X's site or threads

 

[Babyfaced Assassin]

what are ur stats and what is your training like?

 

[Mr.X]

Its been a long time sence ive cut... The last time i did it, i lost quite a bit of muscle... I didnt really know what i was doing and made a few mistakes... this time i want to do it right. Anyone care on sharing what diet would work the best for me and how i should change my workout to help maintain as much as I can? and what supps should i be taking.

Thanks!
MikeK

Read my Dieting manuals: www.MMSFitness.com /Mr.X's Articles

I suggest starting w/ a balanced diet: 40%protein/30%carbs/30%fat and then you can switch to a CKD.

Mr.X