Diet HELP with a Sus cycle

[UnknownKiller13]

i need some diet help i am running a 10 Week Sus 500mg a week cycle

i am taking about 3000 to 3500 cals a week (healthy cals) (high protein)

is this enough cals or do i need more?

any supplements that could help to get the most gains from my cycle?

note-

this is my 1st cycle

weight is- 192lbs (was 187 when i started)
height- 5ft 11inchs

i am in my 4th week of the cycle

 

[-SD-]

If you are taking in 3500 cals a week thats only 500 cals a day. But I will assume you meant 3500 cals a day which is fine. Probably make sure you get at least 300 grams protein and not just blindly counting calories.
Whats your PCT

 

[thebigoz]

This is what our Diet forum is for

Post up a breakdown of what you eat on a daily basis. Include the times that you eat each meal. If possible, include the macros for the day.

 

[Dominator Human]

Your profile stated you are a Female.

Is this correct?