Diet help required

[AI03]

Hi people,

I've decided that i want to cut up and lose weight first rather than build muscle. I'm finding it difficult to achieve both goals concurrently and therefore have decided between one.

Now, because I'm a university student I tend to miss brekkie from time to time. I have my usual whey shake of course.

If I do have cereal it will be Kellogs Fruit n Fibre or something like that.
Is this ok?

For lunch and main meal i tend to have chicken breast pieces from the local restaurant which ar grilled and am sure must contain a high protein count.

However, I'm thinking of embarking on drinking at least a litre of milk a day. Now, Is this going to be bad cutting wise?

Also, my eating pattern varies day to day and i don't tend to stick to a fixed routine. I get really hungry and tend to munch on anything i can find.

I am thinking of just eating Tuna Sandwiches, Chicken, Fish, and rice. I won't be able to drastically alter my diet without crashing. Therefore, I am going to introduce changes slowly.

Can you people give me general tips etc, that will help.

Thanks

 

[ColdCut]

I really cant give u much advice besides ditch the milk! There are other sources of protein, such as egg whites, if thats what u drink milk for. otherwise do high intensity low volume cardio and make sure u dont take in too many calories. keep reading the boards and ull soon enough know how to proceed