Diet help and critique

[WarriorPL]

Can someone tell me how much calories I need to consume while dieting? .. that is... per pound of BW. I currently weight about 170.
Reason i'm asking is cuz I just wrote up a diet and I want to know If i'm consuming too much/too little.

Age: 21
170lbs
16% bf (goal is 180/ <12% bf)

Supplements: Green Tea Extract(2caps 2xday)/Thermorexin(3/day)/Sesapure(twice daily)/Multi vitamin in morning/two fish oil caps in morning.

Meal 1 - 8am: 434 Calories/61 protein/30 carb/10 fat
5 eggs (1 whole, 4 white)
1/2 cup oatmeal
Protein Shake

Meal 2 - 11am: 372 calories/69 protein/1 carb/16 fat
Salad w/ 8oz chicken breast

Meal 3 - 2:30pm: 489 calories/66protein/9carb/18 fat
8oz steak w/ cup string beans

Meal 4 - 5:30pm: 428 calories/69 protein/15carb/16 fat
8oz chicken breast
orange

workout 7-9pm
Meal5: PW shake : 180 calories/36protein/4carb/3fat
(should I add more carbs to this?)

Meal 6: 11pm (bedtime) 270 calories/40 protein/7 carbs/11 fat
Protein shake w/ Natty PB

Total: 2172 calories/ 345protein/ 62 carb/ 58 fat
65% 10% 25%


Now this is just a rough draft.. i suppose. Been doing this for two days now. Only problem I can see is that i'm consuming too much protein? and me carb/fat ratio is bad with too much fat? Am i right or wrong?
Any input will be helpful.. thanks.

 

[*Bunny*]

Can someone tell me how much calories I need to consume while dieting? .. that is... per pound of BW. I currently weight about 170.
Reason i'm asking is cuz I just wrote up a diet and I want to know If i'm consuming too much/too little. What is your goal? Fat Loss? Build Muscle? Dieting can mean many things ... please clarify Your goal leads me to believe you want to add muscle, with minimal fat gain... supp chioce at good

Age: 21
170lbs
16% bf (goal is 180/ <12% bf)

Supplements: Green Tea Extract(2caps 2xday)/Thermorexin(3/day)/Sesapure(twice daily)/Multi vitamin in morning/two fish oil caps in morning.

Meal 1 - 8am: 434 Calories/61 protein/30 carb/10 fat
5 eggs (1 whole, 4 white)
1/2 cup oatmeal Old fashioned? Not instant right?

Protein Shake Whey?

Meal 2 - 11am: 372 calories/69 protein/1 carb/16 fat
Salad w/ 8oz chicken breast Maybe add another carb source here? small Sweet Potato, Brown rice? etc... salad ... I'd opt for mixed greens/spinach mixture ... any dressing? Low cal is good...

Meal 3 - 2:30pm: 489 calories/66protein/9carb/18 fat
8oz steak w/ cup string beans Again another place to add a carb source .... or even a healthy fat? I prefer not to eat a complex carb & fat in the same meal while cutting ... bulking, different story


Meal 4 - 5:30pm: 428 calories/69 protein/15carb/16 fat
8oz chicken breast
orange Again another place to add a fat/carb source ....


workout 7-9pm
Meal5: PW shake : 180 calories/36protein/4carb/3fat
(should I add more carbs to this?) Sure why not


Meal 6: 11pm (bedtime) 270 calories/40 protein/7 carbs/11 fat
Protein shake w/ Natty PB GOOD


Total: 2172 calories/ 345protein/ 62 carb/ 58 fat
65% 10% 25%


Now this is just a rough draft.. i suppose. Been doing this for two days now. Only problem I can see is that i'm consuming too much protein? and me carb/fat ratio is bad with too much fat? Am i right or wrong?
Any input will be helpful.. thanks.

Based on your goal, some people may recommend 1.5-2.0 X your BW ... try cutting portions down to 6 oz & see what figures you get, add some good carbs for energy, and some healthy fats... the #'s will tweak to get you a good base...


Water? How much do you drink?

Cheat meals.... any?

Alcohol? Do you drink ?

 

[WarriorPL]

Based on your goal, some people may recommend 1.5-2.0 X your BW ... try cutting portions down to 6 oz & see what figures you get, add some good carbs for energy, and some healthy fats... the #'s will tweak to get you a good base...


Water? How much do you drink?

Cheat meals.... any?

Alcohol? Do you drink ?

What carbs.. should I add some whole wheat bread or pita somewhere?
For fats.. the fishoil caps and natty PB isn't enough? How about some nuts during the day?

Drink 1.5-2 gallons a day
cheat meals... only on weekends
alcohol? drink or two on the weekends..

 

[madhatter.m]

NO SPAM PLEASE.

 

[*Bunny*]

Please visit the following site for the most effective diets available.
http://www.iwantadiet.com

The webpage lists the best and the most effective diet sources.

SPAM MUCH??

 

[gymratforlife]

SPAM MUCH??

He wants you to open a can of the killer bunny on his ass.

 

[*Bunny*]

He wants you to open a can of the killer bunny on his ass.

Looks like he got what he wanted ...

 

[WarriorPL]

Any more input?

Thanks.