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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

diet for the 5x5 routine?

1_more_rep

New member
hey everyone...i'm gonna try out the 5x5 routine that has been talked about so much here recently and sounds like it's effective...but i was curious...WHAT should i eat and how many times a day should i eat? and how much water should i be drinking (extra? sorry im not too good at the whole food science thing :arrow:) if possible are there any diets i can stick to WITHOUT alot of veggies? because i only like a few kinds of veggies...so it would be hard to be on alot of veggies...meat i can eat tons of so go ahead with any meat diets you have :)

and if u have any other advice about how my diet should be please let me know: http://www.elitefitness.com/forum/showthread.php?t=412334

there is a link of what my average diet NOW is like...so please let me know how to change it :) thanks
 
4000 cals a day

beef, broccoli, oats, and peanut butter

2 gal water

5 times a day
 
HERPECIN said:
4000 cals a day

beef, broccoli, oats, and peanut butter

2 gal water

5 times a day

beef no problem...broccoli i HATE...hmm i can try to replace that with peas or something with the beef...oats i can handle...

peanut butter should be that ANPB stuff? or normal pb is ok?
 
HERPECIN said:
4000 cals a day

beef, broccoli, oats, and peanut butter

2 gal water

5 times a day

How do 4000 cals fix into a diet for a guy who weight 175??? without having any idea of his current body composition?
 
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