diet Dinner tonight

[wtlftr]

I started my diet 7 days ago. Tonight I had a whole wheat wrap with 8oz of chicken, small handfull of brown rice, FF cheese and hot sauce. What yall think of that

 

[bran987]

good job, I started about 12 days ago

 

[CFZB]

what is FF cheese.

 

[wtlftr]

Lets keep it up. I started at 245 and 15% BF. Working on 5%

 

[DieselGunz]

FF= Fat Free

 

[wtlftr]

true FF = FAT FREE NF = NONFAT

 

[CFZB]

FF= Fat Free

ok.

 

[wnt2bBeast]

started my diet too
bring on the bloat..i love getting fat

 

[wtlftr]

wntbebeast.. are you on a wt gain diet for mass. Or are you cutting?

 

[Lestat]

sounds very healthy man