diet advice

[tugger]

hi bros i am currently 220lbs with about 20%bf i will be running 30 mgs dbol ed for 5 weeks,375mgs deca for 8 weeks,500 mgs sus for 10 weeks,maybe adding whinny for last 4 weeks.my carb and protein intake will be 1.5gr per pound bodyweight.trying to keep carbs low as to stop storing fat and to lose some fat.cardio will be 3 times a week,what you guys think ?

 

[justchilling]

i ran the exact same cycle and gainned 19lbs by week 8.i love sus. i added clen in the pct and has leaed me out well. good luck

 

[tugger]

i ran the exact same cycle and gainned 19lbs by week 8.i love sus. i added Clenbuterol in the PCT - post cycle therapy - and has leaed me out well. good luck

thanks bro

 

[Pat_McCrotch]

is this yout first cycle?

 

[dugie65]

hi bros i am currently 220lbs with about 20%bf i will be running 30 mgs Dianabol - methandrostenolone - ed for 5 weeks,375mgs Deca-Durabolin - nandrolone decanoate - for 8 weeks,500 mgs sus for 10 weeks,maybe adding whinny for last 4 weeks.my carb and protein intake will be 1.5gr per pound bodyweight.trying to keep carbs low as to stop storing fat and to lose some fat.cardio will be 3 times a week,what you guys think ?

your diet should look like this:

330g protein * 4cal/g = 1320 cals
330g carb * 4cal/g = 1320 cals
55g fat * 9cal/g = 495 cals

total cals: 3135 cals

-Make sure you vary the types of protein you are taking in per meal
-Use clean fats like natural peanut butter and any fats that come with foods heavy in protein
-For a bulker at your weight, you might want to increase the caloric intake (although I'm sure the diet will vary +/-500cals ED) to around 3500.
-When you cut, take the carb ratio down and keep your protein intake around the same level.
-Remember that when you are off cycle that you will need to adjust your diet to suit your decrease in hormones (i.e. decrease your caloric intake)

Good luck!

 

[tugger]

your diet should look like this:

330g protein * 4cal/g = 1320 cals
330g carb * 4cal/g = 1320 cals
55g fat * 9cal/g = 495 cals

total cals: 3135 cals

-Make sure you vary the types of protein you are taking in per meal
-Use clean fats like natural peanut butter and any fats that come with foods heavy in protein
-For a bulker at your weight, you might want to increase the caloric intake (although I'm sure the diet will vary +/-500cals ED) to around 3500.
-When you cut, take the carb ratio down and keep your protein intake around the same level.
-Remember that when you are off cycle that you will need to adjust your diet to suit your decrease in hormones (i.e. decrease your caloric intake)

Good luck!

thanks bro