NinjaTurtles
New member
I'm struggling with my 4-5k cal intake lol.. I feel like throwing up for you!
This would be my time table
multi Vitamin+BCAAs
8am = pro complex weight gainer + 1 cup oats
10am= 2 93% lean burgers on whole grain buns + cheese + 24oz milk
11am= DUMP
12noon=10oz steak with V8 fusion for my "veggies" lol
2pm= 5 chicken tenders (good whole white meat, not greasy kfc stuff) + 24oz milk
3pm= DUMP
4pm=weight gainer
4:30pm= DUMP
5pm= DUMP
6pm=half an organic/healthy/whole grain pizza+24oz milk
8pm=weight gainer+8oz steak
right now "double" protein shake. aka 2scoops+2cups of milk
right now= Excuse me while I go take a massive DUMP
This would be my time table
multi Vitamin+BCAAs
8am = pro complex weight gainer + 1 cup oats
10am= 2 93% lean burgers on whole grain buns + cheese + 24oz milk
11am= DUMP
12noon=10oz steak with V8 fusion for my "veggies" lol
2pm= 5 chicken tenders (good whole white meat, not greasy kfc stuff) + 24oz milk
3pm= DUMP
4pm=weight gainer
4:30pm= DUMP
5pm= DUMP
6pm=half an organic/healthy/whole grain pizza+24oz milk
8pm=weight gainer+8oz steak
right now "double" protein shake. aka 2scoops+2cups of milk
right now= Excuse me while I go take a massive DUMP