Diesel is legit!

[NinjaTurtles]

I'm struggling with my 4-5k cal intake lol.. I feel like throwing up for you!

This would be my time table

multi Vitamin+BCAAs
8am = pro complex weight gainer + 1 cup oats
10am= 2 93% lean burgers on whole grain buns + cheese + 24oz milk
11am= DUMP
12noon=10oz steak with V8 fusion for my "veggies" lol
2pm= 5 chicken tenders (good whole white meat, not greasy kfc stuff) + 24oz milk
3pm= DUMP
4pm=weight gainer
4:30pm= DUMP
5pm= DUMP
6pm=half an organic/healthy/whole grain pizza+24oz milk
8pm=weight gainer+8oz steak
right now "double" protein shake. aka 2scoops+2cups of milk
right now= Excuse me while I go take a massive DUMP

 

[paintballproam]

I'm struggling with my 4-5k cal intake lol.. I feel like throwing up for you!

This would be my time table

multi Vitamin+BCAAs
8am = pro complex weight gainer + 1 cup oats
10am= 2 93% lean burgers on whole grain buns + cheese + 24oz milk
11am= DUMP
12noon=10oz steak with V8 fusion for my "veggies" lol
2pm= 5 chicken tenders (good whole white meat, not greasy kfc stuff) + 24oz milk
3pm= DUMP
4pm=weight gainer
4:30pm= DUMP
5pm= DUMP
6pm=half an organic/healthy/whole grain pizza+24oz milk
8pm=weight gainer+8oz steak
right now "double" protein shake. aka 2scoops+2cups of milk
right now= Excuse me while I go take a massive DUMP

lol actually i usually take like 3-4 dumps a day on a 4k diet, but since i started diesel i take one dump a day

 

[needtogetaas]

I take a few dumps a day.

 

[websy21]

I take a few dumps a day.

LMFAO thats funny u guys but since we are on the discussion I do as well LOL

 

[theemperor]

 

[rahl]

You could keep time by my dumps.

 

[JoeBrooklyn1969]

I've been on PCT, Unleashed & Sustain Alpha now for 3 weeks. I plan on doing one more week, taking a break and then starting Dieselbolan and Katanadrol; but I'm only taking in 1900 calories per day. I know that is not enough; but I honestly don't see being able to take in 7000 calories per day. Does this mean I will not see any gains?

 

[websy21]

I've been on PCT, Unleashed & Sustain Alpha now for 3 weeks. I plan on doing one more week, taking a break and then starting Dieselbolan and Katanadrol; but I'm only taking in 1900 calories per day. I know that is not enough; but I honestly don't see being able to take in 7000 calories per day. Does this mean I will not see any gains?

Say what? 1900 cals.... my BMR is 2100!!! That means if I layed in bed all day that is how much food I need. I eat atleast 4000 a day, I think I am around 3500 for maintenance for my lifestyle and Im not very active at work LOL When I am on cycle I will eat atleast 5000 if not more. 8 meals a day, 40-50 protein and same ammount of carbs give or take. Get some EFA's in there via olive oil, fish oil, flaxseed, etc, etc and lean red meat. Damn, I could go on forever but 1900? What are you a bird? LOL I almost burned that when I ran 10 miles on the mill a couple weeks ago LOL

 

[JoeBrooklyn1969]

Say what? 1900 cals.... my BMR is 2100!!! That means if I layed in bed all day that is how much food I need. I eat atleast 4000 a day, I think I am around 3500 for maintenance for my lifestyle and Im not very active at work LOL When I am on cycle I will eat atleast 5000 if not more. 8 meals a day, 40-50 protein and same ammount of carbs give or take. Get some EFA's in there via olive oil, fish oil, flaxseed, etc, etc and lean red meat. Damn, I could go on forever but 1900? What are you a bird? LOL I almost burned that when I ran 10 miles on the mill a couple weeks ago LOL

I've tried counting my calories and it only comes out to about 1900. It's hard to take in alot of calories and eat healthy.

1 Have two eggs and veggies in the morning on a wrap and coffee.
For lunch I have 6oz of steak and 6 egg whites on a wrap.

Then I come home and have 2.5 servings of whole wheat pasta.

Before I work out I'll have a protien bar (265 cal)

Then after the gym I have 8 oz of steak.

Before I go to bed I have an ISO Pure Protein Shake.

Unless I'm adding wrong, I don't see it adding up to more than 1900 calories. Can someone help?

 

[needtogetaas]

I've tried counting my calories and it only comes out to about 1900. It's hard to take in alot of calories and eat healthy.

1 Have two eggs and veggies in the morning on a wrap and coffee.
For lunch I have 6oz of steak and 6 egg whites on a wrap.

Then I come home and have 2.5 servings of whole wheat pasta.

Before I work out I'll have a protien bar (265 cal)

Then after the gym I have 8 oz of steak.

Before I go to bed I have an ISO Pure Protein Shake.

Unless I'm adding wrong, I don't see it adding up to more than 1900 calories. Can someone help?

get yourself a good shake recipe and some better protein bars man. Deff need to get in more cals.