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Diesel is legit!

I'm struggling with my 4-5k cal intake lol.. I feel like throwing up for you!

This would be my time table

multi Vitamin+BCAAs
8am = pro complex weight gainer + 1 cup oats
10am= 2 93% lean burgers on whole grain buns + cheese + 24oz milk
11am= DUMP
12noon=10oz steak with V8 fusion for my "veggies" lol
2pm= 5 chicken tenders (good whole white meat, not greasy kfc stuff) + 24oz milk
3pm= DUMP
4pm=weight gainer
4:30pm= DUMP
5pm= DUMP
6pm=half an organic/healthy/whole grain pizza+24oz milk
8pm=weight gainer+8oz steak
right now "double" protein shake. aka 2scoops+2cups of milk
right now= Excuse me while I go take a massive DUMP
 
I'm struggling with my 4-5k cal intake lol.. I feel like throwing up for you!

This would be my time table

multi Vitamin+BCAAs
8am = pro complex weight gainer + 1 cup oats
10am= 2 93% lean burgers on whole grain buns + cheese + 24oz milk
11am= DUMP
12noon=10oz steak with V8 fusion for my "veggies" lol
2pm= 5 chicken tenders (good whole white meat, not greasy kfc stuff) + 24oz milk
3pm= DUMP
4pm=weight gainer
4:30pm= DUMP
5pm= DUMP
6pm=half an organic/healthy/whole grain pizza+24oz milk
8pm=weight gainer+8oz steak
right now "double" protein shake. aka 2scoops+2cups of milk
right now= Excuse me while I go take a massive DUMP
lol actually i usually take like 3-4 dumps a day on a 4k diet, but since i started diesel i take one dump a day
 
I've been on PCT, Unleashed & Sustain Alpha now for 3 weeks. I plan on doing one more week, taking a break and then starting Dieselbolan and Katanadrol; but I'm only taking in 1900 calories per day. I know that is not enough; but I honestly don't see being able to take in 7000 calories per day. Does this mean I will not see any gains?
 
I've been on PCT, Unleashed & Sustain Alpha now for 3 weeks. I plan on doing one more week, taking a break and then starting Dieselbolan and Katanadrol; but I'm only taking in 1900 calories per day. I know that is not enough; but I honestly don't see being able to take in 7000 calories per day. Does this mean I will not see any gains?


Say what? 1900 cals.... my BMR is 2100!!! That means if I layed in bed all day that is how much food I need. I eat atleast 4000 a day, I think I am around 3500 for maintenance for my lifestyle and Im not very active at work LOL When I am on cycle I will eat atleast 5000 if not more. 8 meals a day, 40-50 protein and same ammount of carbs give or take. Get some EFA's in there via olive oil, fish oil, flaxseed, etc, etc and lean red meat. Damn, I could go on forever but 1900? What are you a bird? LOL I almost burned that when I ran 10 miles on the mill a couple weeks ago LOL
 
Say what? 1900 cals.... my BMR is 2100!!! That means if I layed in bed all day that is how much food I need. I eat atleast 4000 a day, I think I am around 3500 for maintenance for my lifestyle and Im not very active at work LOL When I am on cycle I will eat atleast 5000 if not more. 8 meals a day, 40-50 protein and same ammount of carbs give or take. Get some EFA's in there via olive oil, fish oil, flaxseed, etc, etc and lean red meat. Damn, I could go on forever but 1900? What are you a bird? LOL I almost burned that when I ran 10 miles on the mill a couple weeks ago LOL

I've tried counting my calories and it only comes out to about 1900. It's hard to take in alot of calories and eat healthy.

1 Have two eggs and veggies in the morning on a wrap and coffee.
For lunch I have 6oz of steak and 6 egg whites on a wrap.

Then I come home and have 2.5 servings of whole wheat pasta.

Before I work out I'll have a protien bar (265 cal)

Then after the gym I have 8 oz of steak.

Before I go to bed I have an ISO Pure Protein Shake.

Unless I'm adding wrong, I don't see it adding up to more than 1900 calories. Can someone help?
 
I've tried counting my calories and it only comes out to about 1900. It's hard to take in alot of calories and eat healthy.

1 Have two eggs and veggies in the morning on a wrap and coffee.
For lunch I have 6oz of steak and 6 egg whites on a wrap.

Then I come home and have 2.5 servings of whole wheat pasta.

Before I work out I'll have a protien bar (265 cal)

Then after the gym I have 8 oz of steak.

Before I go to bed I have an ISO Pure Protein Shake.

Unless I'm adding wrong, I don't see it adding up to more than 1900 calories. Can someone help?
get yourself a good shake recipe and some better protein bars man. Deff need to get in more cals.
 
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