did tren tranform your body?

[william rand]

I pretty much agree.dont underestimate the fat.hey as of today im 3.7% BF.its crazy.i started carbing up today for my show sat.and my skin was about to explose.veins on top of veins.tomorrow illl pull some water and post pics of what 3.7% bf looks like.i cant believe its me.ive put a guy and a girl competitor on my diet after theirs failed.after one week they are excited as hell with the vascularity because of sudden bf drop.im pumpede for the show.ill post pics with my 3 trophys.ok my 2 trophies.maybe ill get 3.LOL!

I tried looking for your diet a few posts back but I could not find it, would you mind posting it again, thanks.

 

[cobracock1979]

I tried looking for your diet a few posts back but I could not find it, would you mind posting it again, thanks.

Here's a typical day for my keto diet bro

7am - proten shake with peanut butter + crushed Almonds

9am Chicken breast

11am 150g Cooked beef

1am Tuna salad (olive oil)

2.30am 100g Nuts

4am Chiocken Breast

5.30am Protein shake

TRAIN

7.30pm Proten shake with PB+ almonds (sometimes 10g Oatmeal if im feeling depleted)

8pm Chicken Salad

9.30pm 100g nuts

11pm Proten shake with crushed almonds

 

[Diesel Dick]

Nice diet plan

 

[cobracock1979]

Nice diet plan

Thanks Bro,

Anyoane have any comments, my fat loss seems top have stalled a bit, may need some changes to my diet? Bomber?

 

[mrperfect]

how much you weighing in this pic bro, estimation? height?
looking awesome

peace

Off-season was 225 in that pic was 192 and 6 feet tall. I did was not as big as I wanted to be because I really didn't get a chance to bulk. I was overseas for work for two months and didn't touch a weight and then when I got back I had to start dieting so I plan to look much better next go around.

 

[mrperfect]

I changed this a bit, I went to 3 days low carbs one day high, but this was the diet I started with. The numbers are messed up cause I copied and pasted it but you can see what each meal consisted of. On low carb days the only carb I had was broccoli and on high carb days I replaced the broccoli with yams. So less than 100 carbs on low days, most coming after I work out and on high days it was about 150-200. And myu protein moved up to over 300g.



Training days Non training days

Cardio on empty stomach

Meal 1 Fat Carbs Protein Cals Meal 1 Fat Carbs Protein Cals
8 oz chicken 6 0 44 240 1/2 cup oatmeal 5 26 5 140
2 Tsp. NPB 16 7 9 190 50g whey 5 6 46 260
1 T. Flax oil 11 0 0 110
TOTAL 22 7 53 430 TOTAL 21 32 51 510

Meal 2 Meal 2
8 oz. eye of round 10 0 67 381 8 oz. Chicken 6 0 44 240
2 oz. yam 0 12 2 50 4 oz. yam 0 24 4 100
1 Tsp. NPB 8 3.5 4.5 95 1 Tsp. NPB 8 3.5 4.5 95
TOTAL 18 15.5 73.5 526 TOTAL 14 27.5 52.5 435

Meal 3 Meal 3
8 oz. Chicken 6 0 44 240 8 oz. eye of round 10 0 67 381
4 oz. yam 0 24 4 100 4 oz. yam 0 24 4 100
1 Tsp. NPB 8 3.5 4.5 95 1 Tsp. NPB 8 3.5 4.5 95
TOTAL 14 27.5 52.5 435 TOTAL 18 27.5 75.5 576

Meal 4 Meal 4
1/2 cup oatmeal 5 26 5 140 8 oz. Chicken 6 0 44 240
50g whey 5 6 46 260 1 Tsp. NPB 8 3.5 4.5 95
1 T. Flax oil 11 0 0 110 Brocoli 0 6 2 27
TOTAL 21 32 51 510 TOTAL 14 9.5 50.5 362

TRAIN

Meal 5 Meal 5
50g whey 5 6 46 260 8 oz. Chicken 6 0 44 240
1 Tsp. NPB 8 3.5 4.5 95
25g dextrose 0 25 0 100 Brocoli 0 6 2 27
600mgs ALA
10g glutimine
TOTAL 5 31 46 360 TOTAL 14 9.5 50.5 362

Meal 6 Meal 6
8 oz. eye of round 10 0 67 381 8 oz. eye of round 10 0 67 381
1 Tsp. NPB 8 3.5 4.5 95 2 Tsp NPB 16 7 9 190
Brocoli 0 6 2 27
TOTAL 18 9.5 73.5 503 TOTAL 26 7 76 571

DAILY 98 122.5 349.5 2764 DAILY 107 113 356 2816

 

[mrperfect]

I posted a diet in the tread but it is not my 3 days low 1 day high carb diet. I am at work and it is at home. Plus it is in excel. So if you can send me your email address I will send you the attachment. This diet will get you ripped, I guarentee it. It is exactly what I did for my show. I might not be able to get back to you till monday cause I am leaving town but I will. Take care.

I tried to PM you this but your box is full.

 

[cobracock1979]

I posted a diet in the tread but it is not my 3 days low 1 day high carb diet. I am at work and it is at home. Plus it is in excel. So if you can send me your email address I will send you the attachment. This diet will get you ripped, I guarentee it. It is exactly what I did for my show. I might not be able to get back to you till monday cause I am leaving town but I will. Take care.

I tried to PM you this but your box is full.

Thanks Bor, I cl;eared my inbox. Email. address is [email protected]

 

[mrperfect]

morning is fine bro. once ed is fine, some people actually do do twice, but once ed is working fine for me. people that go eod i notice have increased sides big time

Hey guys, I have used Tren many times and I have to admit that I have never felt it kick in and drop off over hours of time. Tren should not do that, even tren ace. Maybe several days or a week or more one might notice it but it shouldn't matter when you shoot it, pre workout, post workout, moring, night. Slin, now that is a different story. Its all in your heads about the tren. I have never witnessed this nor heard of it.

 

[GUARDIAN]

die thread die!


it is like keeping up with a novel....lol.