Did Box Squats again tonight...

[b fold the truth]

They went ok I guess. Could only work through 4 sets tonight... I guess that there is some pain that is just too much sometimes...or maybe I just wussed out...

Lots of band tension...not sure how much. Hannibal...any ideas???

Box Squats
325, heavies triple wrapped, light triple wrapped, medium double wrapped
4 sets of 2, 45-60 sec rest between sets

Speed Deads
315 x 1 for 6 sets

Pull Throughs
light band x 10
med band x 10
heavy band x 10

Leg Extensions
50 x 20
75 x 20 x 3 sets

Rev Hypers
BW x 8 x 2 sets

St Calf raises
135 x 10 x 5 sets

That was it...here are a few clips..

2nd Set...

4th set...don't you love it when your back decompresses...or goes numb.

B True

 

[b fold the truth]

Well...I'm awake today and can still walk...I take that as a good sign. I see an 800 pound yoke in my weekend future...

B True

 

[BodybuildingUniverse]

get that 800 man...amazing!

 

[Deciever1]

how come you werent locking out your last rep each time??

anyways the band tension had to be alot... probably 300+ maybe?

looked good though

 

[b fold the truth]

It really hurt to lock it out...

I could not walk the bar back to the barrels after doing the 2 reps either...not with that much tension. It was hard to just pick up my feet from the floor...

Hannibal...any idea on band tension????

B True

 

[coolcolj]

I'm gonna get a set of light bands to try with squats one day. I'll wait till I'm stronger though

 

[jeremys]

do you have an actual reverse hyper or did you just rig something up?

 

[b fold the truth]

I just lay a piece of wood across my power rack...and do them that way. They really felt bad on my lower back..so I didn't use any weight or go hard on them...

VERY sore today though...

B True