DHA vs fish oil

[fergussonch.]

guys I was wondering why the difference of prices is huge between DHA and regular fish omega oil? DHA cost a lot more , I have been looking for a good omega source and I wonder if DHA is better quality omega and that's the reason why it's more expensive.

 

[stevesmi]

your best bet is eating fatty wild fish twice a week.

i personally will go fishing a few hours and catch enough to last me a month and stick them in the freezer. done deal.

learn to cook fish, lots of recipes

 

[SteveMobsterG]

Eat wild salmon.

 

[Lev Butlerov]

The difference is not drastic, and good fish oil should also contain the DHA...in any case, having fish oil will be better than not taking anything - it will still provide you with the healthy omegas.

 

[muskate]

Fish oil contains the essential omega 3 fatty acids EPA and DHA. Both are very important. Supplementing with just DHA makes no sense. Get the fish oil. Both are essential omega 3 fatty acids.

 

[MasonicBodybuilder]

Fish oil will also contain EPA along with the DHA. You want to find a good fish oil supplement that has a high concentration of those. Look at their content vs the total content. This is to help you get one with less fillers. I get mine at Costco. I also take krill oil from n2bm called Krill-TS.