Dextrose

[TheGame23]

What do you think about adding it into a protein shake post workout? I can get some from supplementdirect.com 10lbs. for 11 bucks. Figured it may be good post-workout, a custom recovery drink. Good idea? Or will it spike insulin too much and add fat?

 

[Stryc-9]

A fine idea....dextrose post-workout will do the trick nicely...

Shoot for 50g or so....

 

[anthrax]

dextrose = glucose = high GI carb = insulin spike = good for post workout

 

[FitnessFrk]

you should shoot for 75 grams of carbs in your post work out drink, using a 50/50 blend of dextrose and maltodextrin. add in 25 grams whey, 10 grams glutamine, 10 grams creatine and you are ready to rock !

 

[Mike P.T.]

want to know a good product for post workout that contains a good amount of dextrose. Muscle Tech's Cell Tech. definately good stuff.

 

[NateDogg]

Better than Cell-tech, IMHO would be to make your own. I eat two smarties rolls right after working out = 50 grams of dextrose. Put some creatine in your protein shake after that and that's it. Cell tech is WAY over priced.

NateDogg

 

[javaguru]

Supplement Direct has very inexpensive dextrose, the custom shake is the most cost effective way to go.

 

[jeep310]

want to know a good product for post workout that contains a good amount of dextrose. Muscle Tech's Cell Tech. definately good stuff. [/QUOTE
make your own.......75 grams dextrose.....5 grams creatine.....200mg ALA and throw in sume kool-aid mix for flavor..........much cheaper.

 

[hvypl8s]

Love it

I use 75g dextrose 50g whey and 10g creatien post workout. I love the syuff, and it taste good with your whey as well. Try it out!