Dextrose

[Shak]

Hi everyone -

I have a question about dextrose/glucose. I know it's good to have glucose post-workout to spike insulin levels. Without buying pure dextrose, is there a good food to consume to give one a good dose of glucose? I read in one thread on the diet discussion board that some sugar cereals have dextrose in them. Any other suggestions?

Thanks!!

 

[hardbdygrl]

Mento's candy

 

[Honeynut]

HBG! Nice to see you Hun Karde sent me a link to your comp pics..... jaw-dropping wow!

 

[Honeynut]

Oops sorry Shak I chattied up your post

 

[hardbdygrl]

Heey Honeynut!! nice to see you too where u been hiding??

Im doing the JR Nats in june, so ill have some more pics hopefully better then the last ones

Thanks though for checking them out...


And shak,,lol sorry we hijacked ur thread

 

[Shak]

dextrose

lol...no problem

thanks for the mentos suggestion.