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bro creatine okay before workout
Neither really. Unless you're depleted you'll only burn 400kcals a session and wont need to replace much of anything.
Better pre-workout product is CARDAZOL-NATURAL booster of cardio,stamina, energy, FAT loss
Use home made juice.....much healthier and better option....
Creatine is alright.
I don't recommend having sugar in your diet for any reason. Best to keep it as low as possible. As for creatine, great supplement that you can take any time. Just remember to take it daily.
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