Deca cycle

[dmk777]

why the super low reps, Donna? Just testing your strength levels?

Yeah kind of just before I was Ill I moved up 5k on mill press and Arnold so for the first two weeks I will hit them at 8- then hit all I can manage at 10 until I can do all sets at ten then move up again.

So I kinda just took off from were I left it.

Donna

 

[zedhed]

LOL for me thats average reps LOL. Outside of a 5x5 anyway....
When I have a lagging bodypart then I go to 10x3 and just beat the hell out of it. Believe me 10x3 is a real ass blaster if done properly.
When I do that Im sore for 3-5 days.

 

[dmk777]

LOL for me thats average reps LOL. Outside of a 5x5 anyway....
When I have a lagging bodypart then I go to 10x3 and just beat the hell out of it. Believe me 10x3 is a real ass blaster if done properly.
When I do that Im sore for 3-5 days.

I generally use the 3x10 unless like I say I go up a weight then I start @ 3x8 with the intention of building to 3x10.

 

[zedhed]

So what made you decide on 3x10 suga?

 

[dmk777]

Lol I'm not sure I just always went between 8-10 Zed.

 

[zedhed]

Might consider mixing it up a little bit so you dont stall out suga.

 

[dmk777]

Might consider mixing it up a little bit so you dont stall out suga.

Hey any advice would be appreciated Zed. Would you mind giving me an example please.

Thank you Zed

 

[zedhed]

Ok suga youve been doing a 3x10 prolly for a long time I am guessing. So now time for a change.
From looking at your pics in your gallery you also look ready to ramp things up a lil bit.
I also remember reading under your Deca Cycle post that you wanna get some definition.
Typically lower reps = strength and mass this is called intensity.
Typically higher reps = leaning out and definition and this is called volume.
However......with appropriate diet changes you can really "blur" these (more or less) boundries.
3x10 is kinda in the middle of this whole thing. So you really could go either way. As for me I always like to go toward the strength/mass end cuz I just prefer that look on both men and wimminz.
Also it is my belief that having a strong body is always good.
So what I need for you to do is to put down what you wanna do for excersizes and then we go from there.

 

[dmk777]

Ok suga youve been doing a 3x10 prolly for a long time I am guessing. So now time for a change.
From looking at your pics in your gallery you also look ready to ramp things up a lil bit.
I also remember reading under your Deca Cycle post that you wanna get some definition.
Typically lower reps = strength and mass this is called intensity.
Typically higher reps = leaning out and definition and this is called volume.
However......with appropriate diet changes you can really "blur" these (more or less) boundries.
3x10 is kinda in the middle of this whole thing. So you really could go either way. As for me I always like to go toward the strength/mass end cuz I just prefer that look on both men and wimminz.
Also it is my belief that having a strong body is always good.
So what I need for you to do is to put down what you wanna do for excersizes and then we go from there.

Ok Zed thank you I'm working nightshift all weekend so soon as o get a min I will do muscle by muscle what I do typically for each day.

Thank you for your help bro !

 

[dmk777]

Oh yeah the pics I have on here are all old about three years old. I'm going to post some new ones on soon as I get someone to take some for me lol. I'm around 2.5 stone heavier now .