Deadlifts before or after.......

[tzan]

The people have spoken.....

I will make sure to deads before I do my pullups. The 40 reps of pullups is spaced through 4 sets. I usually do:

1x15 reps own weight
1X15 reps 15lbs added
1x5 reps 20lbs added
1X5 reps 25lbs added

Really burns pretty good by the end of my 3rd set.

P.S. I just started to add weight to them and was amazed at how well it has worked. I deffiently would recomend it to anyone looking for some extra burn.

 

[young guns]

only problem i have if i do deads first is that i can barely keep myself in position to do barbell rows, not to mention how much less weight i have to use.

but in doing both ways, i'd have to say my back is fried more when i do deads first and i'm fresh to work with heavier weight