Deadlifts and biceps

[bigdelt69]

Any one else get sore biceps the day after deadlifts?

I did a shit load of deads yesterday, and was planning on doing a bi and tri workout today. No way on the biceps though. They are too sore!

 

[Greek Freak]

what kinda grip you using?

 

[bigdelt69]

over and under no straps.

 

[needsize]

If you're shrugging the bar at all during the rep it could cause your bi's to get sore

 

[bigdelt69]

do you think it would still be ok to work bi's today?

 

[spatts]

If you are trying to grow, let them heal.

...no wonder PLers have big biceps even though they never train them.

 

[Lord_Suston]

my bis get sore after deadlifts because I do bis after my back routine. Don't work them out you won't allow proper time for healing them.

 

[Greek Freak]

Make sure your alternating which hand is over and which is under. Dont train anything if its sore. I do my deadlifts on a day with hamstrings and traps and so I can train my bi's with back or on my cardio day.

 

[gettinlarger]

Dont train anything if its sore.

Not necessarily true ...

 

[BodybuildingUniverse]

your "under" bi should be the most sore, mostly from the stretch that holding hundreds of pounds can cause. be careful, this is the bi that always tears too...ouch