Deadlifting Question

[Shades McCool]

I have a deadlifting question you guys. I am starting back into deadlifting on my back and bi's day tomorrow. This is the way I am planning on Training my deads.

Week 1 3x3
Week 2 3x5
Week 3 5-3-1 (Max Day)
Week 4 6-4-2

Then I just rotate...start back at week 1 again. I will be recording my record amounts on 1-6 reps (Bigger Faster Stronger Method). I love that work out plan and I would like to know if you think it will be effective with deads.

If anyone has any questions on the Bigger Faster Stronger Method of training I will be more than happy to answer them. It is the best overall program I have ever been on. I am not saying that there are not any better programs, it's just the best I have been on.



Thanks

 

[Shades McCool]

No opinions? I know that yall know your shit!

 

[b fold the truth]

I don't like doing multiple reps on deads...and I increase my deads by doing box squats, pull throughs, speed deads, GHR's, etc...

B True

 

[jacopomiller]

help with deadlifts

Could you explain the Bigger Faster Stronger Method? I've always struggled with deadlifts. Isn't true that this should be a bbr's strongest movement? Unfortunately I can bench more than I deadlift. I've been considering moving it to two days a week instead of just back day to punish myself for being such a wimp about it. Thanks for any help.