SgtSlaughter
New member
Dang bro... nice lifting but maybe your hammering your traps too much if it's impeding your squat?
Traps = Catch bar... Dip = softer catch and less risk of injury.... EX: ME and how i fahked up my neck, lol
hell yah! You need to dip to receive the weightal420 said:Thanks Sarge - I have been neglecting the 2nd dip - so that is on the way down?
