Deadlifting my way to Happiness - Al420's log

[al420]

ill fucking brake you in half.

There he is!!!!

Bro, you gotta check out this rectal mistakes thread:

http://www.elitefitness.com/forum/showthread.php?t=511970&page=1&pp=20

FFQuads and I don't jump in till page 4 - enjoy!

Make sure and put him on the RED list for the next few weeks please sir.

 

[needtogetaas]

Look at the powercleans....HAHAHAHAHAHAHAHHA. 175x1.......i just pissed my pants. are you too fat to do them ? you missed the catch at 95 ?

Your powerclean is pathetic your jumpshrug is pathetic- as your ugly body. You're weak, and look like a fat dirty bastard only your ugly dog is more uglier than you, fatass. Do you ever consider just quitting the gym and maybe jumping off a bridge or something like that?

If thats you in them pics you look like you are 10lbs lighter then my wife and she weres a size 0 lol.I bet my wife lifts more then you to.ya its nice to be skinny but fucking come on tooth pic gain some fucking size before you come in here talking shit.I love these skinny kids that walk around like they are some pro bb when they still have not even gotten past the pink weights.come back to us when you stop shopping in the kids section for your cloths.lol

 

[Svetislav_aka_Waczlaff]

If thats you in them pics you look like you are 10lbs lighter then my wife and she weres a size 0 lol.I bet my wife lifts more then you to.ya its nice to be skinny but fucking come on tooth pic gain some fucking size before you come in here talking shit.I love these skinny kids that walk around like they are some pro bb when they still have not even gotten past the pink weights.come back to us when you stop shopping in the kids section for your cloths.lol

show me your pics....

 

[needtogetaas]

There he is!!!!

Bro, you gotta check out this rectal mistakes thread:

http://www.elitefitness.com/forum/showthread.php?t=511970&page=1&pp=20

FFQuads and I don't jump in till page 4 - enjoy!

Make sure and put him on the RED list for the next few weeks please sir.

some one convert this to bl's for me

ench : 95 kgs x 2
Deadlift : 160 kgs x 3
Fullsquat : 120 kgs x 3
Pushpress : 65 kgs x 1
Powerclean : 80kgs x 3
Weighted Chins : BW + 27,5 kgs x 3
Weighted Dips : BW + 27,5kgs x 3
Frontsquats : 100 kgs x 1
if its what I think it is a am about to shit my pants laughing.

 

[Svetislav_aka_Waczlaff]

some one convert this to bl's for me

ench : 95 kgs x 2
Deadlift : 160 kgs x 3
Fullsquat : 120 kgs x 3
Pushpress : 65 kgs x 1
Powerclean : 80kgs x 3
Weighted Chins : BW + 27,5 kgs x 3
Weighted Dips : BW + 27,5kgs x 3
Frontsquats : 100 kgs x 1
if its what I think it is a am about to shit my pants laughing.

for my bw 80kgs it's ok... guys like al420 (a ugly and fat person) lift 20kgs at a bodyweight of 100-110 kgs ...?!?

so you and al420 - show me in relation what you Dip and Chin with bodyweight - definitely not like me....

 

[needtogetaas]

show me your pics....

you dont want to get me angry.lol

 

[al420]

Bench: 209
DL: 352
Squat: 264 - most dog shit of them all.
Push Press: 143
Powerclean: 176
Front Squats: 220

All pretty impressive for a 150 pound moron IMO. I never bashed him till he showed up in my log asking for trouble - which I will not accept from a foreigner that I could hold down and have my way with. Simple as that.

 

[needtogetaas]

for my bw 80kgs it's ok... guys like al420 (a ugly and fat person) lift 20kgs at a bodyweight of 100-110 kgs ...?!?

so you and al420 - show me in relation what you Dip and Chin with bodyweight - definitely not like me....

wtf are you in here talking shit on a mans log for.thats the most disrespectful thing you could ever do.really I dont care what you lift your a bitch ether way.

 

[FFQuads]

are you angry fat sad boy ? - you only hide your ugly face with together with your fatbody in front of your monitor... in Bangkok or what... no other place in the world where girls would fucked by you for money, he fatass.....you're a looser...

Ugly girls? Be careful what you say skinny weak scum bag. His wife was a model in Europe. She is one hot piece of ass!!!

 

[needtogetaas]

Bench: 209
DL: 352
Squat: 264 - most dog shit of them all.
Push Press: 143
Powerclean: 176
Front Squats: 220

All pretty impressive for a 150 pound moron IMO. I never bashed him till he showed up in my log asking for trouble - which I will not accept from a foreigner that I could hold down and have my way with. Simple as that.

150lb lol ya its pretty good for a guy that small.but I bench 100lb more then he squats.
it dont matter like I said he is disrespectful even I dont come into some ones log and talk shit to them,and we all know I do some fucked up shit but thats just wrong.