Deadlift rut

[b fold the truth]

I thought it was interesting that in the beginning B suggested some moves, and someone came back and said "the accessory work is a given." That's not accessory work...it's possible to increase your full ROM dead without ever deadlifting...powerlifters do it all the time.

Also, someone mentioned increasing ROM to increase strength. This is the exact opposite of what we do to gain strength.

We break it into parts, find the weak part, and bitch slap it.

The only times I have ever done a full ROM/1RM on anything was in a competition, yet my numbers go up every meet.

Hmmm...interesting...aint it?



B True

 

[Debaser]

I just posted a deadlift specific program for anyone who is interested...I'll be trying it out in a few months probably since deads are my fav exercise. I'll only make a few slight modifications, a set less there, a few more reps there, what have you...