deadlift pr

[Tarheel]

Sweet dude!!!! I deadlifted today too, it was the first time I've done 1 rep sets on deadlifts.

Question though, is the way rippedtrojan warmed up about the accepted way? I think I was partially fatigued from too much warm-up today.

 

[rippedtrojan]

i'm pretty sure i could have done 385. i hope to be able to pull 425 by winter break. that would be badass. and hopefully i'll weigh at least 175 by then. i actually hope to hit 170 within 4-5 weeks. all i gotta do is eat eat eat. i just got back from costco, and i bought 12lbs of chicken breast, 5lbs of steak, 3lbs of ham, 6lbs cottage cheese...yum, we'll see how much of that i can eat this week.

 

[gettinlarger]

Excellent pull dude!! Keep it up!

 

[Lumberg]

Nice job. I remember how proud I was to get 365, then 385. 4 plates won't be a problem if you keep it up.

JC