DAMNED Bulking PWO shake

[blut wump]

where do you get dexrose and maltodextrine?

I spotted some in my local chemist shop.

 

[rbtrout]

I tried the maltodextrose that you reommended, but it was sooooo sweat that I couldn't drink it. Even cutting it back nearly choked me, so I had to off it.

 

[sprinter86]

Im lazy so I mix 30g Cytopro with chocolate milk for pre and post workout. But your looks like what I would do if I had the time... scaled down a bit for my bodyweight