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Dammit!!! So close....but I missed it - Bench PR
- Thread starter Rich_S
- Start date
Imnotdutch
butler monkey
That doesn't look like much of a warm up to me. I know that ou dont want to war yourself out but you still need to get some res in.
I recently nailed 440........here vaguely what Idid.
8 x bar.
8 x 135.
5 x 220.
3 x 264.
3 x 308.
3 x 352.
Then work up to your max in singles (normally I'm doing 10-20lb jumps).
I recently nailed 440........here vaguely what Idid.
8 x bar.
8 x 135.
5 x 220.
3 x 264.
3 x 308.
3 x 352.
Then work up to your max in singles (normally I'm doing 10-20lb jumps).
Rich_S said:
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