Dammit, it's MY TURN to post some PRs!!!!

[spatts]

The lock out's raw.

I'm afraid I can't let you give me a shirted handicap - too much pride. I will just have to shoot for some good raw numbers. A new year, a new shoulder...you never know.

 

[Mike_Rojas]

No handicaps for spatts...lol...maybe next year!

I just bought a third set of 45's for my bar, and there's just something about pushing the three wheels on each side. I gotta get it.

Good luck. I'm sure you'll toughen up those shoulders. Work on that 2 board.

 

[Tiervexx]

I'll race you to a 315 bench spatts.

my raw max is about 270 could i join this race or am i already to far behind?

 

[Mike_Rojas]

my raw max is about 270 could i join this race or am i already to far behind?

I'm at 275 so I think it's a pretty fair race for you and me.

 

[kingc_79]

ME day worked up in my shirt:

3 Board press...333 pounds

Band lockouts, close grip, average band (doubled)...135 x 3


I need some 400's on the board. I want to see my boards in the 400's this training cycle. High lockouts are at 403 pounds...time to start bringing that number down to the 3 board. I'm 9 weeks out from comp. Here we go!





Sorry, the first thread got deleted...

I worked up to 275 raw, and then put on my new(er) shirt. I wore it low, and I think I might be finally getting the hang of it.

damn, after readin your post i really feel weak..congrats spatts...thats real cool i never thought a shirt would make that much difference in bench weight.

 

[Tiervexx]

I'm at 275 so I think it's a pretty fair race for you and me.

then its on!

where is spatts on this? if she is around were we are than she joins too

 

[BodybuildingUniverse]

great new pr spatts!

 

[spatts]

44” Chain Suspended Arched Back Goodmornings:

430 x 1 = PR !!!

My back had a lot more in it, but my shoulder was not liking the pressure today, and I don’t push it when it comes to my shoulder.

 

[Ish]

Damn Spatts, that's a nice gm. Kick ass.

 

[sk*]

Congrats spatts.

-sk