Dammit, it's MY TURN to post some PRs!!!!

[spatts]

ME day worked up in my shirt:

3 Board press...333 pounds

Band lockouts, close grip, average band (doubled)...135 x 3


I need some 400's on the board. I want to see my boards in the 400's this training cycle. High lockouts are at 403 pounds...time to start bringing that number down to the 3 board. I'm 9 weeks out from comp. Here we go!





Sorry, the first thread got deleted...

I worked up to 275 raw, and then put on my new(er) shirt. I wore it low, and I think I might be finally getting the hang of it.

 

[SofaGeorge]

Congratulations Spatts!

 

[Ish]

Is this your karin shirt? Congrats on the pr.

 

[spatts]

Yes, the new Karin's shirt. I am having a hard time learning it, but tonight was better.

 

[revexrevex]

was that about twice your bw?

 

[spatts]

Um...no. A little less. 1.8.

 

[b fold the truth]

You know I am impressed...

Cheese will pass out when he reads this...lol

B True

 

[Liftbig]

lol 18 mos ago by best 3 board was 330

 

[spatts]

18 months ago, I didn't know what a 3 board was, and my best bench was a very painful 135 for 15, high and wide. lol

 

[gettinlarger]

Badass.