Dam Back Pain

[BronzedGoddess]

If you've had pain for 1-2 months you need to go see a doc and get an x-ray. Don't mess around with back pain bacause it can really effect the rest of your body.

 

[CrystalChick]

I have been doing the AR and the stretches but back pain still there

 

[rez]

i have been doing pilates for 4 weeks noiw..and both my pilates teacher and osteopath has noticed my back and butt muscles have strengthened.
i feel a lot stronger too!
it is the best for back pain..nothing better after a long day.

istill get pain, but after pilates..its much less!

give it a go i recommend it!

 

[CrystalChick]

I have alwayyys wanted to try pilates I think I may give it a whril

 

[rez]

I have alwayyys wanted to try pilates I think I may give it a whril

im so excited ive got it afterwork..which is awsome, cos i know by the end of the day..ill be in pain, and that will get rid of it!

 

[BronzedGoddess]

I have been doing the AR and the stretches but back pain still there

Go see a D O C T O R, so he can take X R A Y S!!!!!!! If the active recovery and other stuff is not working you could have a bona fide(sp) injury to one of your disks.