cycle and pct help...need info please

[knwrks]

First post, here goes
46 y.o. first time cycle 200 lbs( 25 in the last three weeks up from 176) 16% bf work out 4x a week
diet- 1 gm protien per pnd of bw
carbs 1.5 gms
"good" fat .5 gms
3500-4000 cals a day
500 mgs test cyp
250 mgs Sust 250
In my 5th week and REALLY lovin this stuff, am I taking too muck for a first cycle? Ramped up from 350 mgs a week to 750 a week over 5 weeks, gonna go the other way @ my 10th week for a total of 14 weeks. have 20 clomid ready and can get more if needed. What should I do for PCT? HCG? clomid?
Also can anyone give me a workout routine to do while cycling for the maximum benifit?
Love the site and appreciate any help I can get
Thanks,
Knwrks

 

[Heath82]

where to start? first off, double your protien. carbs look ok/as does fat. drop sus keep cyp at 500mg week, dont ramp. clomid only for p.c.t. is not nearly enough. do h.c.g. 1000ius 3xweek for weeks 1-3, nolva 20 mg a day for weeks 1-6 and clomid 50mg a day weeks 1-6. if you cant get that p.m. needto for some great otc supps

 

[Rage-Of-Sparta]

are u taking sus EOD or E3D? if not you need to start to take full advantage of the different esters sus has. if you are not doing this then you can probably drop the sus.
Your test seems a little high for first cycle but its too late now.
start HCG 3 weeks b4 end and have all your AIs on hand if needed:adex,letro, nolva

 

[cuts82]

yeah your gonna need some hcg for pct, also man you should of had your training down before you even thought about steroids.
good luck!

 

[needtogetaas]

pm me bro.