I did this workout about 13 years ago with great results.
It's basically a 4 day split, you work each muscle groups twice a week and you do a ton of super setting.
I want to give this workout another try. I was thinking it would be great for a pre summer cut fest.
Does anyone have that little booklette that came withhet program who can scan the workout pages or a link to the actual program?
It's basically a 4 day split, you work each muscle groups twice a week and you do a ton of super setting.
I want to give this workout another try. I was thinking it would be great for a pre summer cut fest.
Does anyone have that little booklette that came withhet program who can scan the workout pages or a link to the actual program?