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Cutting and getting phem ripped...
- Thread starter Phemomena
- Start date
Daeo
Well-known member
Sorry. Didn't mean to confuse you Phem. Dropping your calories will be necessary to lose weight. For the period of time that you wish to lose weight(5 weeks) I'd suggest starting off at 2000 calories/week and go down 100 calories each week. I wouldn't recommend going any lower than 1500 calories. Your food choices look good overall. I would dump the pasta, dairy products, and fruit though. Yohimbine is a useful aid, especially for women. Topical use is preferred, but I like to stack oral and topical. Go to http://216.219.200.193/Merchant2/merchant.mv?Screen=SFNT&Store_Code=AFS to find all your yohimbine products. Your cardio routine sounds good(3-4 times a week for an hour). I always find that what you eat and supplement with is more effective than cardio at times.
Like I said before, I don't know how daring you are. Personally I'd put you on DNP, T3, and test. At an average of 5lbs of fat loss on DNP your goal would be easily obtainable. Along with that you'd suffer like a dog though. It all depends on how much suffering you're willing to take to look good...
Like I said before, I don't know how daring you are. Personally I'd put you on DNP, T3, and test. At an average of 5lbs of fat loss on DNP your goal would be easily obtainable. Along with that you'd suffer like a dog though. It all depends on how much suffering you're willing to take to look good...
N
new@gettinbig
Guest
Ok as far as cutting goes its going to be all individual...everyone reacts differently to different diets..but I was on a strict diet...carb loading on mondays and thursdays...only carbs on other days were from veggies...here is a sample day
#1 6-8 whites, 1/2 grapefruit or 4-5 strawberries
#2 5-6 oz chicken breast/ 2 cups salad, 1 tbsp olive oil/or flax oil
#3 5-6 oz chicken breast or turkey breast, 1 cup broccoli or green beans
#4 9 oz tuna/1 cup green beans
#5 5-6 oz chicken breast or turkey breast/salad/green beans or broccoli
#6 8 whites/tomato
I rotated my diet...taking in more meals on days I workout, and only 5 meals on days i did not train...1 hour cardio in the a.m. sometimes more closer to show...I also had red meat(sirloin) and Nat pb till about 4 weeks out...ate a lot of tuna and whites towards the end. Just eat clean, On my carb load days I had carbs as my last meal and only ate carbs..sounds weird but it works!! On meal #6 i would eat 1 sweet potato, 1 banana, 1 cup oatmeal and 1 cup of veggies. w/ 1 tbsp of butter as well. Put your banana in the freezer tastes so good!!! I drank at least 1 gallon of water a day...eca 3x a day...i drag now w/out the eca....any reason why you are cutting now?? If you plan to compete later you dont really need to cut down...Ive seen pics of you, you are already fairly lean. What are your long term goals??
#1 6-8 whites, 1/2 grapefruit or 4-5 strawberries
#2 5-6 oz chicken breast/ 2 cups salad, 1 tbsp olive oil/or flax oil
#3 5-6 oz chicken breast or turkey breast, 1 cup broccoli or green beans
#4 9 oz tuna/1 cup green beans
#5 5-6 oz chicken breast or turkey breast/salad/green beans or broccoli
#6 8 whites/tomato
I rotated my diet...taking in more meals on days I workout, and only 5 meals on days i did not train...1 hour cardio in the a.m. sometimes more closer to show...I also had red meat(sirloin) and Nat pb till about 4 weeks out...ate a lot of tuna and whites towards the end. Just eat clean, On my carb load days I had carbs as my last meal and only ate carbs..sounds weird but it works!! On meal #6 i would eat 1 sweet potato, 1 banana, 1 cup oatmeal and 1 cup of veggies. w/ 1 tbsp of butter as well. Put your banana in the freezer tastes so good!!! I drank at least 1 gallon of water a day...eca 3x a day...i drag now w/out the eca....any reason why you are cutting now?? If you plan to compete later you dont really need to cut down...Ive seen pics of you, you are already fairly lean. What are your long term goals??
Phemomena
New member
new@gettinbig said:
reason... because i can
nah, i just want to do this for a trial run, and if everything looks good the timing is right to do a show... if it doesn't then at least i'll have an idea of what to do next time around... who knows, i won't go in looking anything less than what i feel is my best, but right now i just want to see what it is i can do...
after this its bulk and bulk and bulk til next summer (i'll have a whole winter to hide under cozy sweaters and stuff...
daeo - i figured so much, i just thought that maybe you thought that WAS my cutting diet
(eeek, i wish, although i did drop my bf while on that diet, thank you anavar!) nah, dnp would be a little bit too much for my wimpass!
I'd do it if there was money involved in me being lean for a certain point in time (and there were no other options) but that's far from the case, so i'm just going to stick to the ECAs for now... clen is an option but i'm not even sure if i'll go that route.... i'll tell you one thing... the past month or so i've been struggling with my diet (eating junk, emotional eating ect) but i started to clean it up last week and this week i'm already seeing a big difference, so i'm thinking that this really is doable...
i'd love to try the test, but i'd need somebody to do the pokin'... i'm a wussass when it comes to needles too!
Daeo
Well-known member
Phemomena said:
daeo - i figured so much, i just thought that maybe you thought that WAS my cutting diet
nah, dnp would be a little bit too much for my wimpass!
i'll tell you one thing... the past month or so i've been struggling with my diet (eating junk, emotional eating ect) but i started to clean it up last week and this week i'm already seeing a big difference, so i'm thinking that this really is doable...
i'd love to try the test, but i'd need somebody to do the pokin'... i'm a wussass when it comes to needles too!
Actually DNP isn't that bad if you can stay home. If you plan on going anywhere at the higher doses, it's almost impossible to be comfortable. I wouldn't worry about using clen either. Only sides you'll get from that are possibly headaches, cramps, and tremors
Hmm. No one to stick a needle in you? I'm sure you could find a willing volunteer to come over and poke a needle in your bum... 
Phemomena
New member
staying at home isn't too much of an option (i work full time outside of the fitness industry)... i know clen will probably be a real treat at work too, but me on clen can't possibly be worse than me on ECA (well, whenever i bring eca back into my diet i'm a mess... i do not tolerate caffine well at ALL! never had a single sip of coffee in my lifetime!!!! (and i call myself an engineer!))
N
new@gettinbig
Guest
Alieen- Phem is getting great results w/ anavar...you can use anavar as a cutting drug w/ proper diet! Its less harsh on females then winny is...if it isn't broke dont fix it
Phemomena
New member
exactly!, i've heard too much negativity surrounding winny, some people get results, others have nothing but problems... i'm not interested in finding out which one of those i'd be...
ana has been fantastic for me, i've put on a fair bit of muscle mass, gotten leaner, super hard and with very manageable sides...
winny is a longer acting AS, if/when you get the sides they are harder to control than with the anavar...
ana has been fantastic for me, i've put on a fair bit of muscle mass, gotten leaner, super hard and with very manageable sides...
winny is a longer acting AS, if/when you get the sides they are harder to control than with the anavar...
