Curvy Expose' ~ Progress & Photo Journal

[Bikini Mod]

I haven't been following this thread too closely CM... all I can say is WOW! GREAT WORK!!

As for the question about solid meals. There is nothing that you get from a "drink" or "bar" or any other supplement that you can not get from whole food. The drinks are supposed to be SUPPLEMENTAL - in that they do NOT replace food that you are supposed to be eating.

PLEASE EAT IN THE AM! You will have more energy for your workouts, thus you will be able to train harder and build more mass so that your metabolism WILL GO UP!... You WILL burn more calories .... even at rest. Does that make sense to you?

If you can't eat a larger quantity of food then this is a quick easy little meal that I have eaten often. Put some peanut butter on a plain rice cake and put a nice dollup of full fat cottage cheese on that. It is quick, easy, you dont have to cook and it will be broken down and utilized by your body at a slower rate then a drink.

YOU GO GURL!!!

 

[BlueBird]

Wow! Up at 4:45 and onto two sessions of cardio...dayum! I'm waiting to see what kind of wts and nutrition program Omega's got in store for ya.

Keep it up, CM

 

[curvymommy]

I haven't been following this thread too closely CM... all I can say is WOW! GREAT WORK!!

As for the question about solid meals. There is nothing that you get from a "drink" or "bar" or any other supplement that you can not get from whole food. The drinks are supposed to be SUPPLEMENTAL - in that they do NOT replace food that you are supposed to be eating.

PLEASE EAT IN THE AM! You will have more energy for your workouts, thus you will be able to train harder and build more mass so that your metabolism WILL GO UP!... You WILL burn more calories .... even at rest. Does that make sense to you?

If you can't eat a larger quantity of food then this is a quick easy little meal that I have eaten often. Put some peanut butter on a plain rice cake and put a nice dollup of full fat cottage cheese on that. It is quick, easy, you dont have to cook and it will be broken down and utilized by your body at a slower rate then a drink.

YOU GO GURL!!!

Thank you Bikinimom I AM eating in the AM now and am even taking a PWOS to the gym to down right afterwards. Then I eat with my DK's (eggs and ww toast) then I go back for my weights followed by lunch. So, getting better on the eating!

 

[curvymommy]

WHOA!!!

Here's what just happened.

Went back to the gym at 9:30, intending to do my upper body workout. While swiping my card I ran into an instructor of a new class that was about to start! She recruited me to take her class and I jumped right into the first row. Oh man! It was so intense! It was a full body, body sculpting workout that lasted for 90 minuets! Oh wow. I was so shaking afterward and thanked her for encouraging me to try it. Amazing workout. I thought I was gonna die!

Afterward she said she was impressed at my endurance. It was like she was trying to kill us and a few ppl did walk out but I hung in and loved it.

More later!

 

[all the whey]

WHOA!!!

Here's what just happened.

Went back to the gym at 9:30, intending to do my upper body workout. While swiping my card I ran into an instructor of a new class that was about to start! She recruited me to take her class and I jumped right into the first row. Oh man! It was so intense! It was a full body, body sculpting workout that lasted for 90 minuets! Oh wow. I was so shaking afterward and thanked her for encouraging me to try it. Amazing workout. I thought I was gonna die!

Afterward she said she was impressed at my endurance. It was like she was trying to kill us and a few ppl did walk out but I hung in and loved it.

More later!

Great job!

You do 2 cardios a day?

Don't over do it.

 

[curvymommy]

Great job!

You do 2 cardios a day?

Don't over do it.

I get really bored on the same machine and after 25 minuets I jumped off the first one and onto the bike then went back for weights at 9:30, that's when I got roped into the weights class. My heart rate was up then too so it was a lot of cardio. Half of it was by accident, lol.

Is that too much working out you think?

 

[the_alcatraz]

I AM SOOOOO SUPER PUMPED NOW! I'll give details soon but for all who are following my log I'll just tell you this: BE Excited for me...very excited to see me looking really great soon!

Gotta go hide Easter Eggs now at my kid's school. Be back soon!

Here are the ORIGINAL fatty pics (from my very first post) that they keep deleting off of picturetrail.com

Here are the more recent ones they keep deleting, lol. Last try!

Seriously impressed.

 

[BlueBird]

I get really bored on the same machine and after 25 minuets I jumped off the first one and onto the bike then went back for weights at 9:30, that's when I got roped into the weights class. My heart rate was up then too so it was a lot of cardio. Half of it was by accident, lol.

Is that too much working out you think?

I think Tat, BKM, or Omega can answer best, but I've heard 30 minutes cardio is sufficient and additional cardio sesssions (like a pm workout) is usually utilized closer to a contest prep.

 

[curvymommy]

I think Tat, BKM, or Omega can answer best, but I've heard 30 minutes cardio is sufficient and additional cardio sesssions (like a pm workout) is usually utilized closer to a contest prep.

Ok, I really need help then because I'm trying to burn fat. I will email Omega and get his help. Remember...my BF is still around 30%. I don't want to harm myself though.

So, my total AM cardio was 45 minuets and then my weight session got my heart pumping too. I need direction on this.

Sometimes a negative voice creeps in and says, "just relax fatty, slack off, it's fine. Who do you think you are anyway? blah, blah"

I just say shaddup to it but still...

 

[BlueBird]

Ok, I really need help then because I'm trying to burn fat. I will email Omega and get his help. Remember...my BF is still around 30%. I don't want to harm myself though.

So, my total AM cardio was 45 minuets and then my weight session got my heart pumping too. I need direction on this.

Sometimes a negative voice creeps in and says, "just relax fatty, slack off, it's fine. Who do you think you are anyway? blah, blah"

I just say shaddup to it but still...

Yep, omega will be able to answer all your questions. I do know this for sure, the more muscle you build, the more efficiently they will burn fat...win/win. You're doing GREAT!!