current diet help

[Carnitine65]

[FONT=&quot]My current diet isn't working - I haven't been gaining weight for almost 2 weeks now.[/FONT]
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[FONT=&quot]This is what I'm currently eating:[/FONT]
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[FONT=&quot]Meal 1 - 4 eggs, 2 cups milk[/FONT]
[FONT=&quot]Meal 2 - Banana, Pack of Trail mix or Peanuts[/FONT]
[FONT=&quot]Meal 3 - 8 oz chicken w/ 1-1.5 cups brown rice & 2 cups milk[/FONT]
[FONT=&quot]Meal 4 - Peanut butter sandwich & Granola Bar[/FONT]
[FONT=&quot]Meal 5 - Bubba Burger w/ cheese[/FONT]
[FONT=&quot]Meal 6 (PWO) - 2 scoops whey, 2 cups milk, 1 tbsp PB, banana[/FONT]
[FONT=&quot]Meal 7 - Whatever my mom makes for dinner[/FONT]
[FONT=&quot]Meal 8 - Same as meal 6[/FONT]
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[FONT=&quot]I'm eating roughly this same thing everyday and not gaining weight.[/FONT]
[FONT=&quot]Only thing is, I usually don't finish my chicken/rice because of short lunch periods. [/FONT]
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[FONT=&quot]I need help devising a new diet or something. Anyone got any suggestions? Any help is greatly appreciated.[/FONT]

 

[P0N]

You might have a really fast metabolism, and need to pack in even more food per day. That said don't stress the scale too too much. It moves slowly and doesn't always tell the whole story. Are you getting stronger?

 

[stevesmi]

your diet is mostly shit so of course you aren't going to gain quality mass. I don't see a single vegetable in there and zero fruits aside from bananas. peanut butter, milk, granola, whey protein, and trail mix are BABY FOODS. and 8 meals a day is absurd, you are listening to too much rich piana videos lol

are you on a good weight training program first off? if not you won't gain muscle mass

what i would do is consolidate your meals and eat meals designed for MEN, not baby food

How about grassfed steak, brown rice, and brocolli as a meal? start there

 

[SteveMobsterG]

My current diet isn't working - I haven't been gaining weight for almost 2 weeks now.


This is what I'm currently eating:


Meal 1 - 4 eggs, 2 cups milk
Meal 2 - Banana, Pack of Trail mix or Peanuts
Meal 3 - 8 oz chicken w/ 1-1.5 cups brown rice & 2 cups milk
Meal 4 - Peanut butter sandwich & Granola Bar
Meal 5 - Bubba Burger w/ cheese
Meal 6 (PWO) - 2 scoops whey, 2 cups milk, 1 tbsp PB, banana
Meal 7 - Whatever my mom makes for dinner
Meal 8 - Same as meal 6


I'm eating roughly this same thing everyday and not gaining weight.
Only thing is, I usually don't finish my chicken/rice because of short lunch periods.


I need help devising a new diet or something. Anyone got any suggestions? Any help is greatly appreciated.

Eat more. Next

 

[RickRock13]

If you aren't gaining, you increase intake. That's just science and how it works

 

[RoySimpson]

Yeah if you are gaining weight then everything is good. If not increase calories!

 

[svica]

You might want to have control over meal 7 (like requesting for more calorie-packed meals for your mom or making your own). And add a bit more on Meals 2 & 5!