critique my workout please

[hitman303]

i will be starting out doing 3x6 and each week i will increase the rep by one so week 1 is a 3x6 week 2 a 3x7 after i can complete the full workout doing a 3x9 i will increase the weight and lower the reps down to 3x6 and restart the increase.

workout 1: monday
Incline dumbbell press
flat dumbbell press
incline fly
pec deck

skull crushers
rope extensions
straight bar pushdown

tuseday: light cardio 30-45mins

workout 2: Wednesday
wide grip pulldowns
wide grip rows
narrow grip pulldowns

concentration curls
ez bar curls
hammer curl

Thursday: light cardio 30-45mins

Workout 3: Friday
Squat
leg extensions
seated calf raise
stiff leg dead lift

seated dumbbell press
one arm cable lateral raise
reverse cable fly's

Saturday/Sunday: OFF
my goal for this workout in to increase my strength.
any advise would be greatly appreciated

 

[shibs]

i think you're paying far too much attention to your arms, and where are the deadlifts?

 

[bblazer]

Way too many exercises. Too much work on the upper body.

Your routine needs to center around squats one day, bench another, and deadlifts a third. After you do 5 or so sets of one of these exercises, go ahead and throw in 2-3 exercises that compliment the main exercise of the day.

B-

 

[the.gladiator1987]

agree with the above.

I didnt start getting stronger in my other lifts or get bigger arms until i started deadlifting and squatting heavy.

 

[bgbay]

T NATION | The Texas Method

You want to do a good 3 day split and get stronger, here you go. Follow this to a fuckin T. throw in some arm workouts on Mondays if your into that but follow this.

 

[ramnares]

Excellent read bgbay!