1once a week
Mondays
3sets db inclines 4-6
3sets db flat 4-6
3sets weighted dips 4-6
or
2wice a week
Mondays
3sets db inclines 6-8
3sets db flats 6-8
3setd weighted dips 6-8
and fridays
2sets db inclines 8-12
2sets db flats 8-12
2sets flyes 8-12
Which one would be better for thickness
Mondays
3sets db inclines 4-6
3sets db flat 4-6
3sets weighted dips 4-6
or
2wice a week
Mondays
3sets db inclines 6-8
3sets db flats 6-8
3setd weighted dips 6-8
and fridays
2sets db inclines 8-12
2sets db flats 8-12
2sets flyes 8-12
Which one would be better for thickness