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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

creatine vs. Whey?

diyron

New member
I had a question on what was better between using creatine or whey protein pre workout?
And during workout let’s say I go about an hour and then after I want to take something else what would I take post to help feed me?
 
I had a question on what was better between using creatine or whey protein pre workout?
And during workout let’s say I go about an hour and then after I want to take something else what would I take post to help feed me?

i would say you need both pre workout for best results
 
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