I had a question on what was better between using creatine or whey protein pre workout?
And during workout let’s say I go about an hour and then after I want to take something else what would I take post to help feed me?
I had a question on what was better between using creatine or whey protein pre workout?
And during workout let’s say I go about an hour and then after I want to take something else what would I take post to help feed me?