I just bought Mas quanities Volumex Creatine...can i take creatine along with protein. and when is the best time to take creatine?? b4 or after a work out? and how much should i do the load and maintain with?
hey man u need to hit the serch button . but to save ur finger ill say this, yes u can,morn noon and night, neither,and 4to 5 grams to load4 times a day for 5 days then 2-3 grams for the rest of a 6-8 week cycle
Don't bother loading, it is a waste of money. you will get the same results within a couple of weeks. take 5 grams an hour before you lift only once a day.
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